Sandwiches - 370 calories
Manufacturer Raybern Foods, Inc.
Product Information and Ingredients
Sandwiches is manufactured by Raybern Foods, Inc. with a suggested serving size of 1 SANDWICH (173 g) and 370 calories per serving. The nutritional value of a suggested serving of sandwiches includes 55 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 766626615126.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 36.49% of the calories in the suggested servig of this product come from fat.
Protein 92% of DV
A serving of 1 SANDWICH (173 g) of sandwiches has 92% of the recommended daily needs of protein.
Sodium 97% of DV
A serving of 1 SANDWICH (173 g) of sandwiches has 97% of the recommended daily intake of sodium.
Saturated Fats 61% of DV
A serving of 1 SANDWICH (173 g) of sandwiches has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Pretzel Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Sugar
- Eggs
- Nonfat Milk
- Salt
- Dough Conditioner [enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Datem
- Canola Oil
- Dextrose
- Ascorbic Acid
- L-cysteine
- And Enzymes]
- Vital Wheat Gluten
- Yeast
- Sour Flavor [wheat Flour
- Fumaric Acid With Partially Hydrogenated Soybean Oil
- Sodium Diacetate
- Lactic Acid]
- Natural Flavor
- Xanthan Gum
- Calcium Propionate
- Sodium Hydroxide)
- Pastrami (beef Cured With: Water
- Salt
- Dextrose
- Contains 1% Or Less Of: Sugar
- Garlic Powder
- Spice Extractives
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Citrate
- Sodium Bicarbonate
- Natural Flavoring
- Sodium Nitrite Coated With: Spices
- Dextrose
- Garlic Powder
- Natural Flavor)
- Pasteurized Process Swiss Cheese (cultured Milk
- Water
- Cream Sodium Citrate
- Sodium Phosphates
- Salt
- Enzymes)
- Dijon Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Cane Sugar
- Spices
- Turmeric)
Nutrition Facts
Serving Size 1 SANDWICH (173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 40% | |
| Saturated Fat 7g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 23% | |
| Dietary Fiber 2.1g | 15% | |
| Sugars 7g | ||
| Protein 27g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 20% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 23% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 18% | |
| Sodium 780mg | 56% | |
| Total Carbohydrate 23.1g | 13% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (173 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (32%) | 214 kcal (19%) |
| Protein | 27.01 g (92%) | 15.61 g (53%) |
| Total Lipid (fat) | 15 g (40%) | 8.67 g (23%) |
| Carbohydrate, By Difference | 40 g (23%) | 23.12 g (13%) |
| Fiber, Total Dietary | 2.1 g (15%) | 1.2 g (8%) |
| Sugars, Total | 7.01 g (49%) | 4.05 g (28%) |
| Calcium, Ca | 151 mg (20%) | 87 mg (12%) |
| Iron, Fe | 3.6 mg (35%) | 2.08 mg (20%) |
| Sodium, Na | 1349 mg (97%) | 780 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 58 IU (2%) |
| Fatty Acids, Total Saturated | 7.01 g (61%) | 4.05 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (32%) | 32 mg (18%) |
Calories Burn off Time
How long would it take to burn off Raybern Foods, Inc. Sandwiches with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium