Santa Cruz, Organic Lightly Roasted Crunchy Peanut Butter - 210 calories

Manufacturer Santa Cruz

Product Information and Ingredients

Santa Cruz, Organic Lightly Roasted Crunchy Peanut Butter is manufactured by Santa Cruz with a suggested serving size of 2 Tbsp (32 g) and 210 calories per serving. The nutritional value of a suggested serving of santa cruz, organic lightly roasted crunchy peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 036192127034.

Calories from fat: a total of 72.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Organic Roasted Peanuts Contains 1% Or Less Of Salt
UPC Code: 036192127034
Santa Cruz, Organic Lightly Roasted Crunchy Peanut Butter UPC Bar Code UPC: 036192127034

Nutrition Facts

Serving Size 2 Tbsp (32 g)

Amount Per Serving
Calories 210 Calories from Fat 153
% Daily Value*
Total Fat 17g 8%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 2g 3%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 656 Calories from Fat 478
% Daily Value*
Total Fat 53.1g 26%
Saturated Fat 7.8g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 2%
Total Carbohydrate 18.8g 2%
Dietary Fiber 6.2g 8%
Sugars 3g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Santa Cruz, Organic Lightly Roasted Crunchy Peanut Butter Nutritional Value

Nutrient Suggested Serving 2 Tbsp (32 g) Standard Serving 100g
Energy210 kcal (3%)656 kcal (11%)
Protein7 g (4%)21.88 g (14%)
Total Lipid (fat)17 g (8%)53.12 g (26%)
Carbohydrate, By Difference6 g (1%)18.75 g (2%)
Fiber, Total Dietary2 g (3%)6.2 g (8%)
Sugars, Total1 g (1%)3.12 g (4%)
Iron, Fe0.36 mg (1%)1.12 mg (2%)
Sodium, Na45 mg (1%)141 mg (2%)
Riboflavin0.03 mg (1%)0.11 mg (3%)
Niacin4 mg (8%)12.5 mg (25%)
Fatty Acids, Total Saturated2.5 g (4%)7.81 g (13%)
Fatty Acids, Total Monounsaturated9 g (0%)28.12 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)14.06 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Santa Cruz Santa Cruz, Organic Lightly Roasted Crunchy Peanut Butter with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in santa cruz, organic lightly roasted crunchy peanut butter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium