Santa Fe Enchilada Bowl - 351 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Santa Fe Enchilada Bowl is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (283 g) and 351 calories per serving. The nutritional value of a suggested serving of santa fe enchilada bowl includes 6 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 9.1 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 042272000821.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 28.23% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 BOWL (283 g) of santa fe enchilada bowl has 89% of the recommended daily needs of protein.
Fiber 103% of DV
A serving of 1 BOWL (283 g) of santa fe enchilada bowl has 103% of the recommended daily needs of fiber.
Sodium 92% of DV
A serving of 1 BOWL (283 g) of santa fe enchilada bowl has 92% of the recommended daily intake of sodium.
Ingredient List
- Organic Pinto Beans
- Filtered Water
- Organic Long Grain White Rice
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Organic Corn Tortilla (organic White Corn Cooked In Water With A Trace Of Lime)
- Organic Onions
- Organic Diced Tomatoes
- Organic Bell Peppers
- Organic Tomato Puree
- Organic Corn
- Olives
- Monterey Jack Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Sweet Rice Flour
- Organic Tamari (water
- Organic Soybeans
- Organic Alcohol [to Preserve Freshness]
- Salt)
- Spices
- Sea Salt
- Organic Cornstarch
- Organic Garlic
- Organic Jalapeno Peppers
- Black Pepper
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 44% | |
| Dietary Fiber 9.1g | 103% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 23% | Vitamin C 28% |
| Calcium 22% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 276mg | 33% | |
| Total Carbohydrate 16.6g | 16% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santa Fe Enchilada Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (50%) | 124 kcal (18%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 47.01 g (44%) | 16.61 g (16%) |
| Fiber, Total Dietary | 9.1 g (103%) | 3.2 g (36%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 781 mg (92%) | 276 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 399 IU (23%) | 141 IU (8%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Santa Fe Enchilada Bowl with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in santa fe enchilada bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium