Santa Fe Style Chicken & Dumplings - 349 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Santa Fe Style Chicken & Dumplings is manufactured by Bellisio Foods Inc with a suggested serving size of 0.5 PACKAGE (312 g) and 349 calories per serving. The nutritional value of a suggested serving of santa fe style chicken & dumplings includes 81 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 717854470414.
This product is a good source of protein, iron and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 36.13% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 0.5 PACKAGE (312 g) of santa fe style chicken & dumplings has 122% of the recommended daily needs of protein.
Iron 125% of DV
A serving of 0.5 PACKAGE (312 g) of santa fe style chicken & dumplings has 125% of the recommended daily needs of iron.
Sodium 203% of DV
A serving of 0.5 PACKAGE (312 g) of santa fe style chicken & dumplings has 203% of the recommended daily intake of sodium.
Vitamin C 156% of DV
A serving of 0.5 PACKAGE (312 g) of santa fe style chicken & dumplings has 156% of the recommended daily needs of vitamin c.
Saturated Fats 109% of DV
A serving of 0.5 PACKAGE (312 g) of santa fe style chicken & dumplings has 109% of the recommended daily intake of saturated fats.
Ingredient List
- Half And Half (milk
- Cream)
- Water
- Dumplings (water
- Bleached Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg
- Soybean Oil
- Salt)
- Cooked Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat
- Chicken Broth
- Contains 2% Or Less Of Salt
- Isolated Soy Protein
- Modified Food Starch
- Sodium Phosphates
- Dried Garlic
- Dried Onion
- Carrageenan
- Natural Flavor)
- Black Beans (with Water)
- Red Bell Peppers
- Corn
- Green Bell Peppers
- Chicken Base (chicken Meat And Concentrated Chicken Stock
- Salt
- Sugar
- Dried Whey
- Rendered Chicken Fat
- Corn Syrup Solids
- Yeast Extract
- Natural Flavor
- Citric Acid
- Extractives Of Turmeric)
- Less Than 2% Of Cheddar Club Cheese [cheddar Cheese (cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid)
- Stabilizer (corn Starch
- Gum Arabic
- Xanthan Gum
- Guar Gum)
- Corn Starch
- Garlic (with Water And Citric Acid)
- Onions
- Spices
- Chili Powder (chili Peppers And Other Spices
- Salt
- Garlic Powder)
- Smoked Paprika (paprika
- Natural Smoke Flavor)
- Cilantro
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 67% | |
| Saturated Fat 7g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 38% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 47% | Vitamin C 156% |
| Calcium 36% | Iron 125% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 22% | |
| Saturated Fat 2.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 27% | |
| Sodium 500mg | 65% | |
| Total Carbohydrate 11.9g | 12% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santa Fe Style Chicken & Dumplings Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (54%) | 112 kcal (17%) |
| Protein | 20 g (122%) | 6.41 g (39%) |
| Total Lipid (fat) | 14.01 g (67%) | 4.49 g (22%) |
| Carbohydrate, By Difference | 37 g (38%) | 11.86 g (12%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 5.99 g (75%) | 1.92 g (24%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 7.21 mg (125%) | 2.31 mg (40%) |
| Sodium, Na | 1560 mg (203%) | 500 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (156%) | 9.6 mg (50%) |
| Vitamin A, Iu | 749 IU (47%) | 240 IU (15%) |
| Fatty Acids, Total Saturated | 6.99 g (109%) | 2.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (84%) | 26 mg (27%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Santa Fe Style Chicken & Dumplings with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in santa fe style chicken & dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium