Santa Fe Style Salad With Chicken - 269 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Santa Fe Style Salad With Chicken is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (191 g) and 269 calories per serving. The nutritional value of a suggested serving of santa fe style salad with chicken includes 34 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 079893336879.
This product is a good source of vitamin a .
Calories from fat: a total of 60.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 191% of DV
A serving of 1 CONTAINER (191 g) of santa fe style salad with chicken has 191% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Romaine Lettuce
- Organic Southwest Ranch Dressing (water
- Organic Expeller Pressed Soy Oil
- Organic Sour Cream [organic Cultured Pasteurized Nonfat Milk And Cream
- Organic Nonfat Dry Milk]
- Organic White Wine Vinegar
- Organic Cilantro
- Organic Cane Sugar
- Organic Sauteed Onion
- Organic Egg Yolk
- Natural Flavors
- Salt
- Organic Cornstarch
- Organic Garlic
- Organic Lemon Juice Concentrate
- Organic Spices [mustard]
- Organic Jalapeno Pepper
- Organic Garlic Powder
- Xanthan Gum
- Lactic Acid
- Organic Dehydrated Red Bell Pepper
- Organic Dehydrated Cilantro)
- Organic Chicken Meat (organic Chicken Meat
- Water
- Less Than 2%: Organic Rice Starch
- Salt
- Organic Evaporated Cane Syrup
- Organic Cultured Dextrose
- Organic Maltodextrin
- Organic Garlic Powder
- Organic Onion Powder)
- Organic Monterey Jack Cheese (organic Pasteurized Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes
- Less Than 2% Of: Powdered Cellulose [to Prevent Caking])
- Organic Corn
- Organic Black Beans (organic Black Beans
- Water
- Sea Salt)
- Organic Yellow And Blue Tortilla Strips (organic Stone Ground Yellow Corn
- Organic Stone Ground Blue Corn
- Organic Sunflower Oil Or Organic Safflower Oil
- Sea Salt
- Water
- Trace Of Lime)
- Organic Carrots
Nutrition Facts
Serving Size 1 CONTAINER (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 53% | |
| Saturated Fat 5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 10% | |
| Dietary Fiber 3.1g | 24% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 191% | Vitamin C 15% |
| Calcium 22% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 28% | |
| Saturated Fat 2.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 11% | |
| Sodium 283mg | 23% | |
| Total Carbohydrate 8.4g | 5% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 100% | Vitamin C 8% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santa Fe Style Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (26%) | 141 kcal (13%) |
| Protein | 11 g (41%) | 5.76 g (22%) |
| Total Lipid (fat) | 17.99 g (53%) | 9.42 g (28%) |
| Carbohydrate, By Difference | 16.01 g (10%) | 8.38 g (5%) |
| Fiber, Total Dietary | 3.1 g (24%) | 1.6 g (12%) |
| Sugars, Total | 3.99 g (30%) | 2.09 g (16%) |
| Calcium, Ca | 151 mg (22%) | 79 mg (12%) |
| Iron, Fe | 1.43 mg (15%) | 0.75 mg (8%) |
| Sodium, Na | 541 mg (43%) | 283 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (15%) | 2.5 mg (8%) |
| Vitamin A, Iu | 5000 IU (191%) | 2618 IU (100%) |
| Fatty Acids, Total Saturated | 5 g (48%) | 2.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (22%) | 18 mg (11%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Santa Fe Style Salad With Chicken with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in santa fe style salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium