Santa Fe Style Salad With Chicken, With Sun-dried Tomato Chipotle Dressing - 270 calories
Manufacturer Other
Product Information and Ingredients
Santa Fe Style Salad With Chicken, With Sun-dried Tomato Chipotle Dressing is manufactured by Other with a suggested serving size of 1 SALAD (196 g) and 270 calories per serving. The nutritional value of a suggested serving of santa fe style salad with chicken, with sun-dried tomato chipotle dressing includes 45 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3.9 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 851125002475.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 49.97% of the calories in the suggested servig of this product come from fat.
Vitamin C 59% of DV
A serving of 1 SALAD (196 g) of santa fe style salad with chicken, with sun-dried tomato chipotle dressing has 59% of the recommended daily needs of vitamin c.
Vitamin A 294% of DV
A serving of 1 SALAD (196 g) of santa fe style salad with chicken, with sun-dried tomato chipotle dressing has 294% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Seasoned Chicken Raised Without Antibiotics (chicken [boneless Skinless Chicken Breast With Rib Meat
- Water
- Potato Starch
- Vinegar
- Salt]
- Soybean Oil
- Spices
- Chipotle Chili Pepper
- Dehydrated Garlic
- Sea Salt
- Dehydrated Onion)
- Sun-dried Tomato Chipotle Dressing (salsa [tomatoes
- Onions
- Chiles
- Garlic
- Salt
- Cilantro
- Citric Acid
- Xanthan Gum]
- Vegetable Oil [soybean And/or Canola Oil]
- Water
- Sugar
- Lowfat Buttermilk [cultured Lowfat Milk
- Cream
- Salt]
- Tomato Paste
- Sun-dried Tomatoes
- Chipotle Pepper Sauce [red Jalapeno Peppers
- Vinegar
- Sugar
- Salt
- Onions]
- Red Wine Vinegar
- Egg Yolk
- Garlic
- Natural Flavors
- Salt
- Cilantro
- Spices [mustard]
- Onion Powder
- Lemon Juice Concentrate
- Citric Acid
- Xanthan Gum)
- Roasted Corn & Red Bell Pepper
- Cheddar Cheese & Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color]
- Anti-caking [powdered Potato Starch And Corn Starch
- Natamycin {natural Mold Inhibitor}])
- Tortilla Strips (white Corn
- Yellow Corn
- Blue Corn
- Sunflower Or Corn Oil
- Red Beet Powder
- Sea Salt
- Water
- Trace Of Lime)
Nutrition Facts
Serving Size 1 SALAD (196 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 45% | |
Saturated Fat 4g | 39% | |
Trans Fat 0g | ||
Cholesterol 45mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 13% | |
Dietary Fiber 3.9g | 31% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 294% | Vitamin C 59% |
Calcium 23% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 138 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.7g | 23% | |
Saturated Fat 2g | 20% | |
Trans Fat 0g | ||
Cholesterol 23mg | 15% | |
Sodium 270mg | 22% | |
Total Carbohydrate 10.2g | 7% | |
Dietary Fiber 2g | 16% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 150% | Vitamin C 30% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santa Fe Style Salad With Chicken, With Sun-dried Tomato Chipotle Dressing Nutritional Value
Nutrient | Suggested Serving 1 SALAD (196 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (26%) | 138 kcal (14%) |
Protein | 13.99 g (54%) | 7.14 g (27%) |
Total Lipid (fat) | 14.99 g (45%) | 7.65 g (23%) |
Carbohydrate, By Difference | 19.99 g (13%) | 10.2 g (7%) |
Fiber, Total Dietary | 3.9 g (31%) | 2 g (16%) |
Sugars, Total | 6 g (47%) | 3.06 g (24%) |
Calcium, Ca | 151 mg (23%) | 77 mg (12%) |
Iron, Fe | 1.08 mg (12%) | 0.55 mg (6%) |
Sodium, Na | 529 mg (43%) | 270 mg (22%) |
Vitamin C, Total Ascorbic Acid | 18 mg (59%) | 9.2 mg (30%) |
Vitamin A, Iu | 7501 IU (294%) | 3827 IU (150%) |
Fatty Acids, Total Saturated | 4 g (39%) | 2.04 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (29%) | 23 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Santa Fe Style Salad With Chicken, With Sun-dried Tomato Chipotle Dressing with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in santa fe style salad with chicken, with sun-dried tomato chipotle dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium