Santa Fe Style Salad With Chicken, With Sun-dried Tomato Chipotle Dressing - 270 calories

Manufacturer Other

Product Information and Ingredients

Santa Fe Style Salad With Chicken, With Sun-dried Tomato Chipotle Dressing is manufactured by Other with a suggested serving size of 1 SALAD (196 g) and 270 calories per serving. The nutritional value of a suggested serving of santa fe style salad with chicken, with sun-dried tomato chipotle dressing includes 45 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3.9 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 851125002475.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 49.97% of the calories in the suggested servig of this product come from fat.

Vitamin C 59% of DV

A serving of 1 SALAD (196 g) of santa fe style salad with chicken, with sun-dried tomato chipotle dressing has 59% of the recommended daily needs of vitamin c.

Vitamin A 294% of DV

A serving of 1 SALAD (196 g) of santa fe style salad with chicken, with sun-dried tomato chipotle dressing has 294% of the recommended daily needs of vitamin a.

Ingredient List

  • Romaine Lettuce
  • Seasoned Chicken Raised Without Antibiotics (chicken [boneless Skinless Chicken Breast With Rib Meat
  • Water
  • Potato Starch
  • Vinegar
  • Salt]
  • Soybean Oil
  • Spices
  • Chipotle Chili Pepper
  • Dehydrated Garlic
  • Sea Salt
  • Dehydrated Onion)
  • Sun-dried Tomato Chipotle Dressing (salsa [tomatoes
  • Onions
  • Chiles
  • Garlic
  • Salt
  • Cilantro
  • Citric Acid
  • Xanthan Gum]
  • Vegetable Oil [soybean And/or Canola Oil]
  • Water
  • Sugar
  • Lowfat Buttermilk [cultured Lowfat Milk
  • Cream
  • Salt]
  • Tomato Paste
  • Sun-dried Tomatoes
  • Chipotle Pepper Sauce [red Jalapeno Peppers
  • Vinegar
  • Sugar
  • Salt
  • Onions]
  • Red Wine Vinegar
  • Egg Yolk
  • Garlic
  • Natural Flavors
  • Salt
  • Cilantro
  • Spices [mustard]
  • Onion Powder
  • Lemon Juice Concentrate
  • Citric Acid
  • Xanthan Gum)
  • Roasted Corn & Red Bell Pepper
  • Cheddar Cheese & Monterey Jack Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto [color]
  • Anti-caking [powdered Potato Starch And Corn Starch
  • Natamycin {natural Mold Inhibitor}])
  • Tortilla Strips (white Corn
  • Yellow Corn
  • Blue Corn
  • Sunflower Or Corn Oil
  • Red Beet Powder
  • Sea Salt
  • Water
  • Trace Of Lime)

Nutrition Facts

Serving Size 1 SALAD (196 g)

Amount Per Serving
Calories 270 Calories from Fat 135
% Daily Value*
Total Fat 15g 45%
Saturated Fat 4g 39%
Trans Fat 0g
Cholesterol 45mg 29%
Sodium 0mg 0%
Total Carbohydrate 20g 13%
Dietary Fiber 3.9g 31%
Sugars 6g
Protein 14g
Vitamin A 294% Vitamin C 59%
Calcium 23% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 138 Calories from Fat 69
% Daily Value*
Total Fat 7.7g 23%
Saturated Fat 2g 20%
Trans Fat 0g
Cholesterol 23mg 15%
Sodium 270mg 22%
Total Carbohydrate 10.2g 7%
Dietary Fiber 2g 16%
Sugars 3g
Protein 7g
Vitamin A 150% Vitamin C 30%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Santa Fe Style Salad With Chicken, With Sun-dried Tomato Chipotle Dressing Nutritional Value

Nutrient Suggested Serving 1 SALAD (196 g) Standard Serving 100g
Energy270 kcal (26%)138 kcal (14%)
Protein13.99 g (54%)7.14 g (27%)
Total Lipid (fat)14.99 g (45%)7.65 g (23%)
Carbohydrate, By Difference19.99 g (13%)10.2 g (7%)
Fiber, Total Dietary3.9 g (31%)2 g (16%)
Sugars, Total6 g (47%)3.06 g (24%)
Calcium, Ca151 mg (23%)77 mg (12%)
Iron, Fe1.08 mg (12%)0.55 mg (6%)
Sodium, Na529 mg (43%)270 mg (22%)
Vitamin C, Total Ascorbic Acid18 mg (59%)9.2 mg (30%)
Vitamin A, Iu7501 IU (294%)3827 IU (150%)
Fatty Acids, Total Saturated4 g (39%)2.04 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (29%)23 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Santa Fe Style Salad With Chicken, With Sun-dried Tomato Chipotle Dressing with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in santa fe style salad with chicken, with sun-dried tomato chipotle dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium