Santa Fe Style Salad With Grilled Chicken Breast (with Rib Meat) - 300 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Santa Fe Style Salad With Grilled Chicken Breast (with Rib Meat) is manufactured by Triple 'b' Corporation with a suggested serving size of 1 CONTAINER (283 g) and 300 calories per serving. The nutritional value of a suggested serving of santa fe style salad with grilled chicken breast (with rib meat) includes 51 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 045009854117.
This product is a good source of protein, vitamin c and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 89% of DV
A serving of 1 CONTAINER (283 g) of santa fe style salad with grilled chicken breast (with rib meat) has 89% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 1 CONTAINER (283 g) of santa fe style salad with grilled chicken breast (with rib meat) has 91% of the recommended daily intake of fat.
Vitamin C 99% of DV
A serving of 1 CONTAINER (283 g) of santa fe style salad with grilled chicken breast (with rib meat) has 99% of the recommended daily needs of vitamin c.
Vitamin A 708% of DV
A serving of 1 CONTAINER (283 g) of santa fe style salad with grilled chicken breast (with rib meat) has 708% of the recommended daily needs of vitamin a.
Saturated Fats 85% of DV
A serving of 1 CONTAINER (283 g) of santa fe style salad with grilled chicken breast (with rib meat) has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Dressing (mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice
- Calcium Disodium Edta {to Protect Quality}
- Natural Flavors]
- Picante Sauce [crushed Tomatoes {water
- Crushed Tomato Concentrate}
- Water
- Jalapeno Peppers
- Onions
- Distilled Vinegar
- Dehydrated Onions
- Salt
- Dehydrated Garlic
- Natural Flavoring]
- Buttermilk [cultured Reduced Fat Milk
- Salt]
- Sour Cream [cultured Pasteurized Cream And Milk
- Nonfat Dry Milk
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Sodium Citrate
- Locust Bean Gum]
- Green Chili Peppers
- French Onion Soup Mix [dehydrated Onions
- Potato Starch
- Salt
- Hydrolyzed Corn Protein
- Beef Fat
- Maltodextrin
- Lactose {milk}
- Hydrolyzed Soy Protein
- Sugar
- Autolyzed Yeast Extract
- Hydrolyzed Wheat Protein
- Caramel Color
- Natural Flavor
- Onion Juice Concentrate
- Gum Arabic
- Spice
- Bha And Propyl Gallate {used To Protect Quality}
- Citric Acid]
- Soybean Or Canola Oil
- Chili Powder
- Cumin
- Potassium Sorbate)
- Grilled Seasoned Chicken Breast (chicken Breast With Rib Meat
- Water
- Less Than 2% Potato Starch
- Salt
- Sugar
- Granulated Garlic
- Black Pepper)
- Corn (corn
- Water
- Sugar
- Salt)
- Black Beans (water
- Black Beans
- Less Than 2% Of: Onion Powder
- Salt
- Garlic Powder
- And Ferrous Gluconate [to Promote Color Retention])
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color
- Potato Starch
- Corn Starch
- Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Tomatoes
- Red Peppers
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 91% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 708% | Vitamin C 99% |
| Calcium 33% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 32% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 226mg | 27% | |
| Total Carbohydrate 4.6g | 4% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 250% | Vitamin C 35% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santa Fe Style Salad With Grilled Chicken Breast (with Rib Meat) Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 21 g (91%) | 7.42 g (32%) |
| Carbohydrate, By Difference | 12.99 g (12%) | 4.59 g (4%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 640 mg (75%) | 226 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 12500 IU (708%) | 4417 IU (250%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Santa Fe Style Salad With Grilled Chicken Breast (with Rib Meat) with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in santa fe style salad with grilled chicken breast (with rib meat).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium