Santa Fe Style Salads - 280 calories
Manufacturer Ready Pac
Product Information and Ingredients
Santa Fe Style Salads is manufactured by Ready Pac with a suggested serving size of 1 BOWL (177 g) and 280 calories per serving. The nutritional value of a suggested serving of santa fe style salads includes 30 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077745295985.
This product is a good source of vitamin a .
Calories from fat: a total of 61.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 159% of DV
A serving of 1 BOWL (177 g) of santa fe style salads has 159% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Salsa Ranch Dressing (vegetable Oil [soybean Oil And/or Canola Oil]
- Salsa [tomatoes
- Onions
- Chilies
- Garlic
- Salt
- Cilantro
- Citric Acid
- Xanthan Gum]
- Buttermilk [cultured Skim Milk
- Butterfat
- Salt]
- Sugar
- White Wine Vinegar
- Natural And Artificial Flavors
- Water
- Egg Yolks
- Salt
- Jalapeno Peppers
- Dehydrated Garlic
- Phosphoric Acid
- Xanthan Gum
- Spices
- Polysorbate 60
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Dehydrated Parsley
- Citric Acid
- Calcium Disodium Edta [added To Protect Flavor])
- Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Seasoning [hydrolyzed Soy Protein
- Sugar
- Salt
- Brown Sugar
- Garlic*
- Spices
- Chili Pepper
- Paprika {color}
- Carrageenan
- Dehydrated Soy Sauce {wheat
- Soybeans
- Salt}
- Corn Syrup Solids
- Maltodextrin
- Natural Flavors
- Lime Juice Solids
- Extractive Of Paprika {color}]
- Contains Less Than 2% Of: Sodium Lactate
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate)
- Corn
- Cheese Blend (monterey Jack Cheese And Queso Quesadilla Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Asadero Cheese And Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Tortilla Strips (white Corn
- Sunflower Oil Or Corn Oil
- Nacho Seasoning [whey*
- Salt
- Granular Cheese {milk
- Cheese Culture
- Salt
- Enzymes}
- Cheddar Cheese Powder [milk
- Cheese Cultures
- Salt
- Enzymes}
- Tomato*
- Soy Bean Oil
- Romano Cheese* {milk
- Cheese Cultures
- Salt
- Enzymes}
- Cultured Whey
- Whey Protein Concentrate
- Lactose
- Maltodextrin
- Blue Cheese* {milk
- Cheese Cultures
- Salt
- Enzymes}
- Cultured Nonfat Milk*
- Onion*
- Buttermilk*
- Lactic Acid
- Citric Acid
- Sodium Phosphate
- Extractives Of Paprika
- Garlic Powder
- Spices
- Sodium Citrate
- Extractives Of Annato]
- Chili Lime Seasoning [whey*
- Lime Juice*
- Sour Cream* {sour Cream (cream
- Nonfat Milk
- Salt
- Cultures)
- Maltodextrin
- Disodium Phosphate
- Silicon Dioxide}
- Salt
- Spices
- Paprika
- Citric Acid
- Extractives Of Paprika
- Spice Extractive]
- Water
- Trace Of Lime)
Nutrition Facts
Serving Size 1 BOWL (177 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 52% | |
Saturated Fat 4g | 35% | |
Trans Fat 0g | ||
Cholesterol 30mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 9% | |
Dietary Fiber 1.9g | 13% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 159% | Vitamin C 18% |
Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.7g | 29% | |
Saturated Fat 2.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 17mg | 10% | |
Sodium 305mg | 22% | |
Total Carbohydrate 9g | 5% | |
Dietary Fiber 1.1g | 8% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 90% | Vitamin C 10% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santa Fe Style Salads Nutritional Value
Nutrient | Suggested Serving 1 BOWL (177 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (25%) | 158 kcal (14%) |
Protein | 10.99 g (38%) | 6.21 g (22%) |
Total Lipid (fat) | 18.99 g (52%) | 10.73 g (29%) |
Carbohydrate, By Difference | 16 g (9%) | 9.04 g (5%) |
Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
Sugars, Total | 4 g (28%) | 2.26 g (16%) |
Calcium, Ca | 99 mg (13%) | 56 mg (8%) |
Iron, Fe | 1.08 mg (11%) | 0.61 mg (6%) |
Sodium, Na | 540 mg (40%) | 305 mg (22%) |
Vitamin C, Total Ascorbic Acid | 6 mg (18%) | 3.4 mg (10%) |
Vitamin A, Iu | 4499 IU (159%) | 2542 IU (90%) |
Fatty Acids, Total Saturated | 4 g (35%) | 2.26 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (18%) | 17 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Santa Fe Style Salads with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in santa fe style salads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium