Santa Fe Style Salads - 280 calories

Manufacturer Ready Pac

Product Information and Ingredients

Santa Fe Style Salads is manufactured by Ready Pac with a suggested serving size of 1 BOWL (177 g) and 280 calories per serving. The nutritional value of a suggested serving of santa fe style salads includes 30 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 077745295985.

This product is a good source of vitamin a .

Calories from fat: a total of 61.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 159% of DV

A serving of 1 BOWL (177 g) of santa fe style salads has 159% of the recommended daily needs of vitamin a.

Ingredient List

  • Romaine Lettuce
  • Salsa Ranch Dressing (vegetable Oil [soybean Oil And/or Canola Oil]
  • Salsa [tomatoes
  • Onions
  • Chilies
  • Garlic
  • Salt
  • Cilantro
  • Citric Acid
  • Xanthan Gum]
  • Buttermilk [cultured Skim Milk
  • Butterfat
  • Salt]
  • Sugar
  • White Wine Vinegar
  • Natural And Artificial Flavors
  • Water
  • Egg Yolks
  • Salt
  • Jalapeno Peppers
  • Dehydrated Garlic
  • Phosphoric Acid
  • Xanthan Gum
  • Spices
  • Polysorbate 60
  • Sodium Benzoate And Potassium Sorbate [as Preservatives]
  • Dehydrated Parsley
  • Citric Acid
  • Calcium Disodium Edta [added To Protect Flavor])
  • Chicken Breast With Rib Meat (chicken Breast With Rib Meat
  • Water
  • Seasoning [hydrolyzed Soy Protein
  • Sugar
  • Salt
  • Brown Sugar
  • Garlic*
  • Spices
  • Chili Pepper
  • Paprika {color}
  • Carrageenan
  • Dehydrated Soy Sauce {wheat
  • Soybeans
  • Salt}
  • Corn Syrup Solids
  • Maltodextrin
  • Natural Flavors
  • Lime Juice Solids
  • Extractive Of Paprika {color}]
  • Contains Less Than 2% Of: Sodium Lactate
  • Potassium Lactate
  • Sodium Phosphate
  • Sodium Diacetate)
  • Corn
  • Cheese Blend (monterey Jack Cheese And Queso Quesadilla Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Asadero Cheese And Cheddar Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto {vegetable Color}]
  • Potato Starch And Powdered Cellulose [to Prevent Caking]
  • Natamycin [a Natural Mold Inhibitor])
  • Tortilla Strips (white Corn
  • Sunflower Oil Or Corn Oil
  • Nacho Seasoning [whey*
  • Salt
  • Granular Cheese {milk
  • Cheese Culture
  • Salt
  • Enzymes}
  • Cheddar Cheese Powder [milk
  • Cheese Cultures
  • Salt
  • Enzymes}
  • Tomato*
  • Soy Bean Oil
  • Romano Cheese* {milk
  • Cheese Cultures
  • Salt
  • Enzymes}
  • Cultured Whey
  • Whey Protein Concentrate
  • Lactose
  • Maltodextrin
  • Blue Cheese* {milk
  • Cheese Cultures
  • Salt
  • Enzymes}
  • Cultured Nonfat Milk*
  • Onion*
  • Buttermilk*
  • Lactic Acid
  • Citric Acid
  • Sodium Phosphate
  • Extractives Of Paprika
  • Garlic Powder
  • Spices
  • Sodium Citrate
  • Extractives Of Annato]
  • Chili Lime Seasoning [whey*
  • Lime Juice*
  • Sour Cream* {sour Cream (cream
  • Nonfat Milk
  • Salt
  • Cultures)
  • Maltodextrin
  • Disodium Phosphate
  • Silicon Dioxide}
  • Salt
  • Spices
  • Paprika
  • Citric Acid
  • Extractives Of Paprika
  • Spice Extractive]
  • Water
  • Trace Of Lime)
UPC Code: 077745295985
Santa Fe Style Salads UPC Bar Code UPC: 077745295985

Nutrition Facts

Serving Size 1 BOWL (177 g)

Amount Per Serving
Calories 280 Calories from Fat 171
% Daily Value*
Total Fat 19g 52%
Saturated Fat 4g 35%
Trans Fat 0g
Cholesterol 30mg 18%
Sodium 0mg 0%
Total Carbohydrate 16g 9%
Dietary Fiber 1.9g 13%
Sugars 4g
Protein 11g
Vitamin A 159% Vitamin C 18%
Calcium 13% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 158 Calories from Fat 97
% Daily Value*
Total Fat 10.7g 29%
Saturated Fat 2.3g 20%
Trans Fat 0g
Cholesterol 17mg 10%
Sodium 305mg 22%
Total Carbohydrate 9g 5%
Dietary Fiber 1.1g 8%
Sugars 2g
Protein 6g
Vitamin A 90% Vitamin C 10%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Santa Fe Style Salads Nutritional Value

Nutrient Suggested Serving 1 BOWL (177 g) Standard Serving 100g
Energy280 kcal (25%)158 kcal (14%)
Protein10.99 g (38%)6.21 g (22%)
Total Lipid (fat)18.99 g (52%)10.73 g (29%)
Carbohydrate, By Difference16 g (9%)9.04 g (5%)
Fiber, Total Dietary1.9 g (13%)1.1 g (8%)
Sugars, Total4 g (28%)2.26 g (16%)
Calcium, Ca99 mg (13%)56 mg (8%)
Iron, Fe1.08 mg (11%)0.61 mg (6%)
Sodium, Na540 mg (40%)305 mg (22%)
Vitamin C, Total Ascorbic Acid6 mg (18%)3.4 mg (10%)
Vitamin A, Iu4499 IU (159%)2542 IU (90%)
Fatty Acids, Total Saturated4 g (35%)2.26 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (18%)17 mg (10%)

Calories Burn off Time

How long would it take to burn off Ready Pac Santa Fe Style Salads with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in santa fe style salads.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium