Santa Fe Style Scramble - 169 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Santa Fe Style Scramble is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (184 g) and 169 calories per serving. The nutritional value of a suggested serving of santa fe style scramble includes 35 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 025800000630.
This product is a good source of vitamin c .
Calories from fat: a total of 37.22% of the calories in the suggested servig of this product come from fat.
Vitamin C 64% of DV
A serving of 1 PACKAGE (184 g) of santa fe style scramble has 64% of the recommended daily needs of vitamin c.
Ingredient List
- Scrambled Eggs (egg Whites
- Whole Eggs
- Corn Starch
- Xanthan Gum
- Annatto [color])
- Sauce (water
- Tomato Puree
- Diced Tomatoes
- Green Bell Peppers
- Onions
- Jalapeno Peppers
- Cilantro
- Salt
- Cornstarch
- Roasted Granulated Garlic
- Spices)
- Breakfast Potatoes (roasted Red Potatoes
- Green Bell Peppers
- Corn Oil
- Roasted Granulated Garlic
- Spice)
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Corn
- Fire Roasted Red Onions
- Fire Roasted Tomatoes
Nutrition Facts
Serving Size 1 PACKAGE (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 20% | |
| Saturated Fat 4g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 10% | |
| Dietary Fiber 2g | 15% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 18% | Vitamin C 64% |
| Calcium 21% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 11% | |
| Saturated Fat 2.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 12% | |
| Sodium 342mg | 26% | |
| Total Carbohydrate 8.7g | 5% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 35% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santa Fe Style Scramble Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (16%) | 92 kcal (8%) |
| Protein | 12 g (43%) | 6.52 g (24%) |
| Total Lipid (fat) | 6.99 g (20%) | 3.8 g (11%) |
| Carbohydrate, By Difference | 16.01 g (10%) | 8.7 g (5%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 3 g (22%) | 1.63 g (12%) |
| Calcium, Ca | 151 mg (21%) | 82 mg (12%) |
| Iron, Fe | 1.09 mg (11%) | 0.59 mg (6%) |
| Sodium, Na | 629 mg (48%) | 342 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (64%) | 11.4 mg (35%) |
| Vitamin A, Iu | 500 IU (18%) | 272 IU (10%) |
| Fatty Acids, Total Saturated | 3.99 g (37%) | 2.17 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (21%) | 19 mg (12%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Santa Fe Style Scramble with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in santa fe style scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium