Santander Chocolate, Dark Chocolate, Columbian Single Origin - 330 calories
Manufacturer Compania Nacional De Chocolates S.a.s.
Product Information and Ingredients
Santander Chocolate, Dark Chocolate, Columbian Single Origin is manufactured by Compania Nacional De Chocolates S.a.s. with a suggested serving size of 1 BAR (70 g) and 330 calories per serving. The nutritional value of a suggested serving of santander chocolate, dark chocolate, columbian single origin includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 9 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 051817506209.
This product is a good source of fiber but is high in fat, sugars and saturated fats.
Calories from fat: a total of 68.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 BAR (70 g) of santander chocolate, dark chocolate, columbian single origin has 27% of the recommended daily intake of fat.
Fiber 25% of DV
A serving of 1 BAR (70 g) of santander chocolate, dark chocolate, columbian single origin has 25% of the recommended daily needs of fiber.
Sugars 56% of DV
A serving of 1 BAR (70 g) of santander chocolate, dark chocolate, columbian single origin has 56% of the recommended daily intake of sugars.
Saturated Fats 53% of DV
A serving of 1 BAR (70 g) of santander chocolate, dark chocolate, columbian single origin has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Mass
- Cane Sugar
- Cocoa Powder
- Cocoa Butter
- Emulsifier (soy Lecithin (not Produced Using Biotechnology)) And Natural Vanilla Flavor ""cocoa: Minimum 70%""
Nutrition Facts
Serving Size 1 BAR (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 27% | |
| Saturated Fat 15g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 8% | |
| Dietary Fiber 9g | 25% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 38% | |
| Saturated Fat 21.4g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48.6g | 11% | |
| Dietary Fiber 12.9g | 36% | |
| Sugars 29g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santander Chocolate, Dark Chocolate, Columbian Single Origin Nutritional Value
| Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (12%) | 471 kcal (16%) |
| Protein | 5 g (7%) | 7.14 g (10%) |
| Total Lipid (fat) | 25 g (27%) | 35.71 g (38%) |
| Carbohydrate, By Difference | 34 g (8%) | 48.57 g (11%) |
| Fiber, Total Dietary | 9 g (25%) | 12.9 g (36%) |
| Sugars, Total | 20 g (56%) | 28.57 g (80%) |
| Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
| Iron, Fe | 5.4 mg (21%) | 7.71 mg (30%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 15 g (53%) | 21.43 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Compania Nacional De Chocolates S.a.s. Santander Chocolate, Dark Chocolate, Columbian Single Origin with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in santander chocolate, dark chocolate, columbian single origin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium