Sara Lee, Artisan Style Sandwich Rolls, Classic - 240 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Sara Lee, Artisan Style Sandwich Rolls, Classic is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 ROLL (95 g) and 240 calories per serving. The nutritional value of a suggested serving of sara lee, artisan style sandwich rolls, classic includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077633750145.
This product is a good source of thiamin .
Sara Lee, Artisan Style Sandwich Rolls, Classic is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 75% of DV
A serving of 1 ROLL (95 g) of sara lee, artisan style sandwich rolls, classic has 75% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Bleached Flour [wheat Flour Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Wheat Gluten
- High Fructose Corn Syrup
- Yeast Contains 2% Or Less Of Each Of The Following: Salt
- Soybean Oil
- Dough Conditioners (may Contain One Or More Of The Following: Mono- And Diglycerides
- Ethoxylated Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Calcium Peroxide
- Datem
- Ascorbic Acid
- Azodicarbonamide
- Enzyme)
- Calcium Propionate (preservative)
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate And/or Calcium Carbonate)
- Corn Starch
- Dextrose
- Soy Lecithin
- Milk
- Soy Flour
- Sesame Seeds
Nutrition Facts
Serving Size 1 ROLL (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 495mg | 20% | |
| Total Carbohydrate 48.4g | 15% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sara Lee, Artisan Style Sandwich Rolls, Classic Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 253 kcal (12%) |
| Protein | 9 g (17%) | 9.47 g (18%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.63 g (4%) |
| Carbohydrate, By Difference | 46 g (15%) | 48.42 g (15%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 2 g (8%) | 2.11 g (8%) |
| Calcium, Ca | 150 mg (11%) | 158 mg (12%) |
| Iron, Fe | 3.6 mg (19%) | 3.79 mg (20%) |
| Sodium, Na | 470 mg (19%) | 495 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.95 mg (75%) | 1 mg (79%) |
| Riboflavin | 0.26 mg (19%) | 0.27 mg (20%) |
| Niacin | 4 mg (24%) | 4.21 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.53 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Sara Lee, Artisan Style Sandwich Rolls, Classic with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sara lee, artisan style sandwich rolls, classic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium