Sara Lee, Blueberry Pound Cake, Blueberry - 230 calories
Manufacturer Kitchens Of Sara Lee
Product Information and Ingredients
Sara Lee, Blueberry Pound Cake, Blueberry is manufactured by Kitchens Of Sara Lee with a suggested serving size of 0.25 CAKE (73 g) and 230 calories per serving. The nutritional value of a suggested serving of sara lee, blueberry pound cake, blueberry includes 35 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 032100093941.
This product is high in sugars.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 0.25 CAKE (73 g) of sara lee, blueberry pound cake, blueberry has 64% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Eggs
- Blueberries
- Vegetable Oils (soybean And Corn Oils)
- Butter (cream
- Salt)
- Skim Milk
- Corn Syrup Contains 2% Or Less: Modified Corn Starch
- Glycerin
- Leavening (corn Starch
- Sodium Aluminum Phosphate
- Baking Soda
- Monocalcium Phosphate)
- Salt
- Mono- And Diglycerides
- Potassium Sorbate (preservative)
- Gums (xanthan
- Gellan
- Tragacanth)
- Natural And Artificial Flavors
- Lemon Juice
- Colored With (turmeric And Annatto Extract)
- Citric Acid
- Wheat Starch
- Soy Lecithin
Nutrition Facts
Serving Size 0.25 CAKE (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 4.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 12% | |
| Sodium 411mg | 13% | |
| Total Carbohydrate 52.1g | 13% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sara Lee, Blueberry Pound Cake, Blueberry Nutritional Value
| Nutrient | Suggested Serving 0.25 CAKE (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 315 kcal (12%) |
| Protein | 3 g (4%) | 4.11 g (6%) |
| Total Lipid (fat) | 8 g (9%) | 10.96 g (12%) |
| Carbohydrate, By Difference | 38 g (9%) | 52.05 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 22 g (64%) | 30.14 g (88%) |
| Calcium, Ca | 40 mg (2%) | 55 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.48 mg (6%) |
| Sodium, Na | 300 mg (9%) | 411 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 137 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 48 mg (12%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of Sara Lee Sara Lee, Blueberry Pound Cake, Blueberry with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sara lee, blueberry pound cake, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium