Sara Lee, Cinnamon Rolls - 230 calories

Manufacturer Bimbo Bakeries Usa, Inc.

Product Information and Ingredients

Sara Lee, Cinnamon Rolls is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 ROLL (57 g) and 230 calories per serving. The nutritional value of a suggested serving of sara lee, cinnamon rolls includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 076515002990.

This product is high in sugars.

Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.

Sugars 41% of DV

A serving of 1 ROLL (57 g) of sara lee, cinnamon rolls has 41% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Bleached Wheat Flour (bleached Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Water
  • Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil
  • Palm Oil
  • Soybean Oil)
  • High Fructose Corn Syrup
  • Contains 2% Or Less Of The Following: Yeast
  • Soy Flour
  • Dextrose
  • Honey
  • Mono- & Diglycerides
  • Brown Sugar
  • Corn Syrup
  • Cinnamon
  • Whey (milk)
  • Soy Grits
  • Food Starch-modified (corn And/or Wheat)
  • Wheat Starch
  • Salt
  • Wheat Gluten
  • Corn Flour
  • Nonfat Milk
  • Agar
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda)
  • Preservatives (calcium Propionate
  • Potassium Sorbate
  • Sodium Propionate
  • Sodium Benzoate
  • Methyl & Propyl Parabens)
  • Sodium Stearoyl Lactylate
  • Datem
  • Guar Gum
  • Sodium Alginate
  • Natural & Artificial Flavor
  • Yeast Nutrients (calcium Carbonate
  • Ammonium Sulfate And/or Ammonium Chloride
  • Cornstarch
  • Calcium Sulfate)
  • Xanthan Gum
  • Spices
  • Enzymes
  • Sodium Citrate
  • Ascorbic Acid
  • Colored With Extracts Of Annatto & Turmeric
  • L-cysteine
  • Artificial Color
  • Eggs

Nutrition Facts

Serving Size 1 ROLL (57 g)

Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value*
Total Fat 11g 10%
Saturated Fat 4g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 6%
Dietary Fiber 1g 2%
Sugars 18g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 404 Calories from Fat 174
% Daily Value*
Total Fat 19.3g 17%
Saturated Fat 7g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 237mg 6%
Total Carbohydrate 54.4g 10%
Dietary Fiber 1.8g 4%
Sugars 32g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Sara Lee, Cinnamon Rolls Nutritional Value

Nutrient Suggested Serving 1 ROLL (57 g) Standard Serving 100g
Energy230 kcal (7%)404 kcal (12%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)11 g (10%)19.3 g (17%)
Carbohydrate, By Difference31 g (6%)54.39 g (10%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total18 g (41%)31.58 g (72%)
Calcium, Ca60 mg (3%)105 mg (5%)
Iron, Fe0.72 mg (2%)1.26 mg (4%)
Sodium, Na135 mg (3%)237 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (11%)7.02 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Bimbo Bakeries Usa, Inc. Sara Lee, Cinnamon Rolls with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sara lee, cinnamon rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium