Sara Lee, Glazed Honey Buns - 280 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Sara Lee, Glazed Honey Buns is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 BUN (71 g) and 280 calories per serving. The nutritional value of a suggested serving of sara lee, glazed honey buns includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076515002983.
This product is high in sugars.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Sugars 54% of DV
A serving of 1 BUN (71 g) of sara lee, glazed honey buns has 54% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil
- Palm Oil
- Soybean Oil)
- High Fructose Corn Syrup
- Contains 2% Or Less Of The Following: Yeast
- Soy Flour
- Dextrose
- Honey
- Mono- & Diglycerides
- Whey (milk)
- Wheat Starch
- Salt
- Wheat Gluten
- Corn Flour
- Nonfat Milk
- Agar
- Leavening (sodium Pyrophosphate
- Baking Soda)
- Preservatives (calcium Propionate
- Potassium Sorbate
- Sodium Benzoate
- Methyl & Propyl Parabens)
- Spices
- Sodium Stearoyl Lactylate
- Datem
- Guar Gum
- Natural & Artificial Flavor
- Yeast Nutrients (calcium Carbonate
- Ammonium Sulfate And/or Ammonium Chloride
- Cornstarch
- Calcium Sulfate)
- Xanthan Gum
- Ascorbic Acid
- Enzymes
- Colored With Extracts Of Annatto & Turmeric
- L-cysteine
- Artificial Color,
Nutrition Facts
Serving Size 1 BUN (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 4.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 20% | |
| Saturated Fat 6.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 254mg | 8% | |
| Total Carbohydrate 53.5g | 13% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sara Lee, Glazed Honey Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 394 kcal (14%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 13 g (14%) | 18.31 g (20%) |
| Carbohydrate, By Difference | 38 g (9%) | 53.52 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 19 g (54%) | 26.76 g (76%) |
| Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 180 mg (5%) | 254 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (16%) | 6.34 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Sara Lee, Glazed Honey Buns with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in sara lee, glazed honey buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium