Sara Lee, Whipped & Fluffy Cheesecake, Strawberry - 210 calories
Manufacturer Kitchens Of Sara Lee
Product Information and Ingredients
Sara Lee, Whipped & Fluffy Cheesecake, Strawberry is manufactured by Kitchens Of Sara Lee with a suggested serving size of 1 SLICE (78 g) and 210 calories per serving. The nutritional value of a suggested serving of sara lee, whipped & fluffy cheesecake, strawberry includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 032100048231.
This product is high in sugars.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 1 SLICE (78 g) of sara lee, whipped & fluffy cheesecake, strawberry has 56% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Strawberries
- Vegetable Oil (palm And Soybean Oils)
- Milk
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Skim Milk
- Cream
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Neufchatel Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Contains 2% Or Less: Modified Corn Starch
- Corn Syrup
- High Fructose Corn Syrup
- Gelatin
- Maltodextrin
- Salt
- Cheese Cultures
- Gums (carob Bean
- Guar
- Xanthan
- Carrageenan
- Cellulose)
- Lactose
- Mono- And Diglycerides
- Baking Soda
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Citric Acid
- Lactic Acid
- Sodium Alginate
- Natural And Artificial Flavors
- Modified Tapioca Starch
- Lactylic Esters Of Fatty Acids
- Soy Lecithin
- Colored With (apocarotenal
- Annatto Extract
- Caramel Color
- Red 40
- Turmeric)
- Monoglycerides
- Cultured Milk
- Molasses
- Dextrose
- Polysorbate 60
- Potassium Chloride
- Preservatives
- Potassium Sorbate And Bha
Nutrition Facts
Serving Size 1 SLICE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 13% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 17% | |
| Saturated Fat 7.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 244mg | 8% | |
| Total Carbohydrate 30.8g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sara Lee, Whipped & Fluffy Cheesecake, Strawberry Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 269 kcal (10%) |
| Protein | 2 g (3%) | 2.56 g (4%) |
| Total Lipid (fat) | 11 g (13%) | 14.1 g (17%) |
| Carbohydrate, By Difference | 24 g (6%) | 30.77 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (56%) | 23.08 g (72%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 190 mg (6%) | 244 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 128 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of Sara Lee Sara Lee, Whipped & Fluffy Cheesecake, Strawberry with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sara lee, whipped & fluffy cheesecake, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium