Sarah's, Nut Mix, Spicy Thai Peanut - 300 calories
Manufacturer Nuts About Granola, Llc
Product Information and Ingredients
Sarah's, Nut Mix, Spicy Thai Peanut is manufactured by Nuts About Granola, Llc with a suggested serving size of 0.5 cup (57 g) and 300 calories per serving. The nutritional value of a suggested serving of sarah's, nut mix, spicy thai peanut includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 850575004404.
This product is high in fat and saturated fats.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 0.5 cup (57 g) of sarah's, nut mix, spicy thai peanut has 18% of the recommended daily intake of fat.
Saturated Fats 17% of DV
A serving of 0.5 cup (57 g) of sarah's, nut mix, spicy thai peanut has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Cashews
- Peanuts
- Gluten Free Whole Grain Oats
- Organic Brown Rice Syrup
- Peanut Butter (peanuts
- Salt)
- Sunflower Seeds
- Organic Coconut Chips
- Sesame Seeds
- Flax Seed
- Organic Extra Virgin Coconut Oil
- Ginger
- Chili Powder
Nutrition Facts
Serving Size 0.5 cup (57 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 18% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 4g | 9% | |
Sugars 6g | ||
Protein 9g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 526 | Calories from Fat 332 | |
% Daily Value* | ||
Total Fat 36.8g | 32% | |
Saturated Fat 10.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 79mg | 2% | |
Total Carbohydrate 38.6g | 7% | |
Dietary Fiber 7g | 16% | |
Sugars 11g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sarah's, Nut Mix, Spicy Thai Peanut Nutritional Value
Nutrient | Suggested Serving 0.5 cup (57 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (9%) | 526 kcal (15%) |
Protein | 9 g (10%) | 15.79 g (18%) |
Total Lipid (fat) | 21 g (18%) | 36.84 g (32%) |
Carbohydrate, By Difference | 22 g (4%) | 38.6 g (7%) |
Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
Sugars, Total | 6 g (14%) | 10.53 g (24%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
Sodium, Na | 45 mg (1%) | 79 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nuts About Granola, Llc Sarah's, Nut Mix, Spicy Thai Peanut with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sarah's, nut mix, spicy thai peanut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium