Sardine In Tomato Sauce With Chili - 80 calories
Manufacturer Jfe Shoji Trade America Inc.
Product Information and Ingredients
Sardine In Tomato Sauce With Chili is manufactured by Jfe Shoji Trade America Inc. with a suggested serving size of 0.25 CUP (56 g) and 80 calories per serving. The nutritional value of a suggested serving of sardine in tomato sauce with chili includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071140301234.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sardines
- Water
- Tomato Paste
- Sugar
- Salt
- Soybean Oil And Chili
Nutrition Facts
Serving Size 0.25 CUP (56 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 45mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 11% | Vitamin C 4% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 143 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 6% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 80mg | 15% | |
Sodium 464mg | 11% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 1.8g | 4% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 20% | Vitamin C 8% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardine In Tomato Sauce With Chili Nutritional Value
Nutrient | Suggested Serving 0.25 CUP (56 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 143 kcal (4%) |
Protein | 8 g (9%) | 14.29 g (16%) |
Total Lipid (fat) | 4 g (3%) | 7.14 g (6%) |
Carbohydrate, By Difference | 2 g (0%) | 3.57 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Sodium, Na | 260 mg (6%) | 464 mg (11%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 8.6 mg (8%) |
Vitamin A, Iu | 1000 IU (11%) | 1786 IU (20%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (8%) | 80 mg (15%) |
Calories Burn off Time
How long would it take to burn off Jfe Shoji Trade America Inc. Sardine In Tomato Sauce With Chili with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in sardine in tomato sauce with chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium