Sardine With Hot Peppers - 244 calories
Manufacturer Other
Product Information and Ingredients
Sardine With Hot Peppers is manufactured by Other with a suggested serving size of 1 CAN (125 g) and 244 calories per serving. The nutritional value of a suggested serving of sardine with hot peppers includes 62 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 783963008848.
This product is high in fat.
Calories from fat: a total of 143.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 75% of DV
A serving of 1 CAN (125 g) of sardine with hot peppers has 75% of the recommended daily intake of fat.
Ingredient List
- Sardines
- Vegetable Oil
- Peppers
- Salt
Nutrition Facts
Serving Size 1 CAN (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 39g | 75% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 20% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 31.2g | 60% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 338mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardine With Hot Peppers Nutritional Value
| Nutrient | Suggested Serving 1 CAN (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 244 kcal (15%) | 195 kcal (12%) |
| Protein | 13 g (32%) | 10.4 g (25%) |
| Total Lipid (fat) | 39 g (75%) | 31.2 g (60%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 210 mg (20%) | 168 mg (16%) |
| Iron, Fe | 3.77 mg (26%) | 3.02 mg (21%) |
| Sodium, Na | 422 mg (22%) | 338 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (4%) | 120 IU (3%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 62 mg (26%) | 50 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Sardine With Hot Peppers with 244 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in sardine with hot peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 41 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium