Sardines In Louisiana Hot Sauce - 120 calories
Manufacturer Transnational Foods, Inc.
Product Information and Ingredients
Sardines In Louisiana Hot Sauce is manufactured by Transnational Foods, Inc. with a suggested serving size of 1 CAN (106 g) and 120 calories per serving. The nutritional value of a suggested serving of sardines in louisiana hot sauce includes 70 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 876941005226.
This product is a good source of protein and calcium .
Sardines In Louisiana Hot Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 39% of DV
A serving of 1 CAN (106 g) of sardines in louisiana hot sauce has 39% of the recommended daily needs of protein.
Calcium 33% of DV
A serving of 1 CAN (106 g) of sardines in louisiana hot sauce has 33% of the recommended daily needs of calcium.
Ingredient List
- Sardines
- Water
- Vinegar
- Sugar
- Salt
- Modified Starch
- Chilli
- Sunflower Oil
- Guar Gum
- Paprika
- Bay Leaf Powder
Nutrition Facts
Serving Size 1 CAN (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 33% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 5% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 23% | |
| Sodium 406mg | 18% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Louisiana Hot Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (6%) | 113 kcal (6%) |
| Protein | 19 g (39%) | 17.92 g (37%) |
| Total Lipid (fat) | 3 g (5%) | 2.83 g (5%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.83 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 400 mg (33%) | 377 mg (31%) |
| Iron, Fe | 1.08 mg (6%) | 1.02 mg (6%) |
| Sodium, Na | 430 mg (19%) | 406 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.94 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (25%) | 66 mg (23%) |
Calories Burn off Time
How long would it take to burn off Transnational Foods, Inc. Sardines In Louisiana Hot Sauce with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in sardines in louisiana hot sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium