Sardines In Olive Oil - 150 calories
Manufacturer Bumble Bee Foods, Llc
Product Information and Ingredients
Sardines In Olive Oil is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 CAN, DRAINED (84 g) and 150 calories per serving. The nutritional value of a suggested serving of sardines in olive oil includes 100 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 086600275406.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 28% of DV
A serving of 1 CAN, DRAINED (84 g) of sardines in olive oil has 28% of the recommended daily needs of protein.
Cholesterol 28% of DV
A serving of 1 CAN, DRAINED (84 g) of sardines in olive oil has 28% of the recommended daily intake of cholesterol.
Ingredient List
- Sardines
- Olive Oil
Nutrition Facts
Serving Size 1 CAN, DRAINED (84 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 100mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 2% | Vitamin C 0% |
Calcium 16% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 14% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 119mg | 33% | |
Sodium 286mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 2% | Vitamin C 0% |
Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Olive Oil Nutritional Value
Nutrient | Suggested Serving 1 CAN, DRAINED (84 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 179 kcal (8%) |
Protein | 17 g (28%) | 20.24 g (33%) |
Total Lipid (fat) | 9 g (12%) | 10.71 g (14%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 250 mg (16%) | 298 mg (19%) |
Iron, Fe | 1.44 mg (7%) | 1.71 mg (8%) |
Sodium, Na | 240 mg (8%) | 286 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.38 g (10%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.95 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.38 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (28%) | 119 mg (33%) |
Calories Burn off Time
How long would it take to burn off Bumble Bee Foods, Llc Sardines In Olive Oil with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sardines in olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium