Sardines In Olive Oil - 202 calories
Manufacturer Mediterranean Sea
Product Information and Ingredients
Sardines In Olive Oil is manufactured by Mediterranean Sea with a suggested serving size of 1 CAN (124 g) and 202 calories per serving. The nutritional value of a suggested serving of sardines in olive oil includes 79 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 733426027213.
This product is a good source of protein .
Calories from fat: a total of 51.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 61% of DV
A serving of 1 CAN (124 g) of sardines in olive oil has 61% of the recommended daily needs of protein.
Ingredient List
- Sardines (sardina Pilchardus) Olive Oil
Nutrition Facts
Serving Size 1 CAN (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 22% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.3g | 18% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 26% | |
| Sodium 295mg | 15% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 202 kcal (13%) | 163 kcal (10%) |
| Protein | 25 g (61%) | 20.16 g (49%) |
| Total Lipid (fat) | 11.49 g (22%) | 9.27 g (18%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 81 mg (8%) | 65 mg (6%) |
| Iron, Fe | 1.8 mg (12%) | 1.45 mg (10%) |
| Sodium, Na | 366 mg (19%) | 295 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 161 IU (4%) |
| Fatty Acids, Total Saturated | 2.51 g (16%) | 2.02 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (33%) | 64 mg (26%) |
Calories Burn off Time
How long would it take to burn off Mediterranean Sea Sardines In Olive Oil with 202 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in sardines in olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium