Sardines In Soybean Oil - 210 calories
Manufacturer Other
Product Information and Ingredients
Sardines In Soybean Oil is manufactured by Other with a suggested serving size of 4 PIECES) | ( (56 g) and 210 calories per serving. The nutritional value of a suggested serving of sardines in soybean oil includes 150 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 5201340031012.
This product is high in cholesterol.
Calories from fat: a total of 81.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 28% of DV
A serving of 4 PIECES) | ( (56 g) of sardines in soybean oil has 28% of the recommended daily intake of cholesterol.
Ingredient List
- Sardines (sardina Pilchardus)
- Soybean Oil
- Salt
Nutrition Facts
Serving Size 4 PIECES) | ( (56 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 16% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 150mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 305 | |
% Daily Value* | ||
Total Fat 33.9g | 29% | |
Saturated Fat 6.3g | 18% | |
Trans Fat 0g | ||
Cholesterol 268mg | 50% | |
Sodium 393mg | 9% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Soybean Oil Nutritional Value
Nutrient | Suggested Serving 4 PIECES) | ( (56 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 375 kcal (11%) |
Protein | 10 g (11%) | 17.86 g (20%) |
Total Lipid (fat) | 19 g (16%) | 33.93 g (29%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 200 mg (9%) | 357 mg (15%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Sodium, Na | 220 mg (5%) | 393 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (10%) | 6.25 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 150 mg (28%) | 268 mg (50%) |
Calories Burn off Time
How long would it take to burn off Other Sardines In Soybean Oil with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sardines in soybean oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium