Sardines In Spicy Tomato Sauce - 75 calories
Manufacturer La Preferida Inc
Product Information and Ingredients
Sardines In Spicy Tomato Sauce is manufactured by La Preferida Inc with a suggested serving size of 0.25 cup (55 g) and 75 calories per serving. The nutritional value of a suggested serving of sardines in spicy tomato sauce includes 33 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1.3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071524094301.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sardines
- Tomato Sauce
- Spices And Salt
Nutrition Facts
Serving Size 0.25 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1.3g | 3% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 6% | |
| Saturated Fat 2.2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 11% | |
| Sodium 869mg | 20% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 2.4g | 5% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Spicy Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 75 kcal (2%) | 136 kcal (4%) |
| Protein | 6 g (6%) | 10.91 g (12%) |
| Total Lipid (fat) | 4 g (3%) | 7.27 g (6%) |
| Carbohydrate, By Difference | 3 g (1%) | 5.45 g (1%) |
| Fiber, Total Dietary | 1.3 g (3%) | 2.4 g (5%) |
| Sugars, Total | 3 g (7%) | 5.45 g (12%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 3.6 mg (11%) | 6.55 mg (20%) |
| Sodium, Na | 478 mg (11%) | 869 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
| Vitamin A, Iu | 250 IU (3%) | 455 IU (5%) |
| Fatty Acids, Total Saturated | 1.2 g (3%) | 2.18 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (6%) | 60 mg (11%) |
Calories Burn off Time
How long would it take to burn off La Preferida Inc Sardines In Spicy Tomato Sauce with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in sardines in spicy tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium