Sardines In Tomato Sauce - 98 calories
Manufacturer Gonzalez & Tapanes Inc.
Product Information and Ingredients
Sardines In Tomato Sauce is manufactured by Gonzalez & Tapanes Inc. with a suggested serving size of 0.4 cup (55 g) and 98 calories per serving. The nutritional value of a suggested serving of sardines in tomato sauce includes 33 mg of cholesterol, 0 mg of sodium, 0.5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11.5 grams of proteins.
The product's manufacturer code is UPC: 023545205945.
Calories from fat: a total of 50.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sardines
- Sunflower Oil
- Tomato And Salt
Nutrition Facts
Serving Size 0.4 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 1.6g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 2.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 11% | |
| Sodium 418mg | 10% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 18% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 0.4 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 98 kcal (3%) | 178 kcal (5%) |
| Protein | 11.5 g (12%) | 20.91 g (23%) |
| Total Lipid (fat) | 5.5 g (5%) | 10 g (8%) |
| Carbohydrate, By Difference | 0.5 g (0%) | 0.91 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 240 mg (10%) | 436 mg (18%) |
| Iron, Fe | 2.34 mg (7%) | 4.25 mg (13%) |
| Sodium, Na | 230 mg (5%) | 418 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
| Vitamin A, Iu | 150 IU (2%) | 273 IU (3%) |
| Fatty Acids, Total Saturated | 1.6 g (4%) | 2.91 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (6%) | 60 mg (11%) |
Calories Burn off Time
How long would it take to burn off Gonzalez & Tapanes Inc. Sardines In Tomato Sauce with 98 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in sardines in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 16 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium