Sardines In Tomato Sauce - 97 calories
Manufacturer I. Epstein & Sons, Inc.
Product Information and Ingredients
Sardines In Tomato Sauce is manufactured by I. Epstein & Sons, Inc. with a suggested serving size of 0.25 cup (55 g) and 97 calories per serving. The nutritional value of a suggested serving of sardines in tomato sauce includes 45 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0.5 grams of dietary fiber, 0.5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070303022351.
Calories from fat: a total of 46.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sardines (fish)
- Tomato Sauce (water
- Tomato Paste
- Olive Oil
- Salt)
- Salt
Nutrition Facts
Serving Size 0.25 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 8% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 15% | |
| Sodium 364mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.9g | 2% | |
| Sugars 1g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 97 kcal (3%) | 176 kcal (5%) |
| Protein | 13 g (14%) | 23.64 g (25%) |
| Total Lipid (fat) | 5 g (4%) | 9.09 g (8%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0.5 g (1%) | 0.9 g (2%) |
| Sugars, Total | 0.5 g (1%) | 0.91 g (2%) |
| Calcium, Ca | 150 mg (6%) | 273 mg (12%) |
| Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
| Sodium, Na | 200 mg (5%) | 364 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (8%) | 82 mg (15%) |
Calories Burn off Time
How long would it take to burn off I. Epstein & Sons, Inc. Sardines In Tomato Sauce with 97 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in sardines in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 16 minutes |
| Light Gardening | 18 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium