Sardines In Tomato Sauce - 60 calories
Manufacturer Milky Way Int'l Trading Corp
Product Information and Ingredients
Sardines In Tomato Sauce is manufactured by Milky Way Int'l Trading Corp with a suggested serving size of 2 ONZ (56 g) and 60 calories per serving. The nutritional value of a suggested serving of sardines in tomato sauce includes 33 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 074027001678.
This product is high in fat.
Calories from fat: a total of 300% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 2 ONZ (56 g) of sardines in tomato sauce has 17% of the recommended daily intake of fat.
Ingredient List
- Sardines
- Tomato Sauce
- Salt & Water
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 20g | 17% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 35.7g | 31% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 11% | |
| Sodium 304mg | 7% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (2%) | 107 kcal (3%) |
| Protein | 10 g (11%) | 17.86 g (20%) |
| Total Lipid (fat) | 20 g (17%) | 35.71 g (31%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.79 g (0%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (9%) | 357 mg (15%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Sodium, Na | 170 mg (4%) | 304 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 200 IU (2%) | 357 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (6%) | 59 mg (11%) |
Calories Burn off Time
How long would it take to burn off Milky Way Int'l Trading Corp Sardines In Tomato Sauce with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in sardines in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium