Sardines In Tomato Sauce - 130 calories

Manufacturer Other

Product Information and Ingredients

Sardines In Tomato Sauce is manufactured by Other with a suggested serving size of 1 CAN (155 g) and 130 calories per serving. The nutritional value of a suggested serving of sardines in tomato sauce includes 65 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 075370005542.

This product is a good source of protein .

Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.

Protein 67% of DV

A serving of 1 CAN (155 g) of sardines in tomato sauce has 67% of the recommended daily needs of protein.

Ingredient List

  • Sardines
  • Tomato Paste
  • Water
  • Salt
UPC Code: 075370005542
Sardines In Tomato Sauce UPC Bar Code UPC: 075370005542

Nutrition Facts

Serving Size 1 CAN (155 g)

Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value*
Total Fat 4g 10%
Saturated Fat 1g 8%
Trans Fat 0g
Cholesterol 65mg 34%
Sodium 0mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0.9g 6%
Sugars 1g
Protein 22g
Vitamin A 3% Vitamin C 0%
Calcium 36% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 84 Calories from Fat 23
% Daily Value*
Total Fat 2.6g 6%
Saturated Fat 0.7g 5%
Trans Fat 0g
Cholesterol 42mg 22%
Sodium 387mg 25%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.6g 4%
Sugars 1g
Protein 14g
Vitamin A 2% Vitamin C 0%
Calcium 23% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sardines In Tomato Sauce Nutritional Value

Nutrient Suggested Serving 1 CAN (155 g) Standard Serving 100g
Energy130 kcal (10%)84 kcal (7%)
Protein21.99 g (67%)14.19 g (43%)
Total Lipid (fat)4 g (10%)2.58 g (6%)
Carbohydrate, By Difference1.01 g (1%)0.65 g (0%)
Fiber, Total Dietary0.9 g (6%)0.6 g (4%)
Sugars, Total1.01 g (6%)0.65 g (4%)
Calcium, Ca301 mg (36%)194 mg (23%)
Iron, Fe1.8 mg (16%)1.16 mg (10%)
Sodium, Na600 mg (39%)387 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu101 IU (3%)65 IU (2%)
Fatty Acids, Total Saturated1.01 g (8%)0.65 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (34%)42 mg (22%)

Calories Burn off Time

How long would it take to burn off Other Sardines In Tomato Sauce with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sardines in tomato sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium