Sardines In Tomato Sauce - 156 calories

Manufacturer Other

Product Information and Ingredients

Sardines In Tomato Sauce is manufactured by Other with a suggested serving size of 1 CAN (125 g) and 156 calories per serving. The nutritional value of a suggested serving of sardines in tomato sauce includes 54 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 783963008831.

This product is a good source of protein .

Calories from fat: a total of 46.15% of the calories in the suggested servig of this product come from fat.

Protein 44% of DV

A serving of 1 CAN (125 g) of sardines in tomato sauce has 44% of the recommended daily needs of protein.

Ingredient List

  • Sardines
  • Water
  • Vegetable Oil
  • Tomatoes
  • Salt

Nutrition Facts

Serving Size 1 CAN (125 g)

Amount Per Serving
Calories 156 Calories from Fat 72
% Daily Value*
Total Fat 8g 15%
Saturated Fat 2g 13%
Trans Fat 0g
Cholesterol 54mg 23%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 125 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 12%
Saturated Fat 1.6g 10%
Trans Fat 0g
Cholesterol 43mg 18%
Sodium 369mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Sardines In Tomato Sauce Nutritional Value

Nutrient Suggested Serving 1 CAN (125 g) Standard Serving 100g
Energy156 kcal (10%)125 kcal (8%)
Protein18 g (44%)14.4 g (35%)
Total Lipid (fat)8 g (15%)6.4 g (12%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca140 mg (13%)112 mg (11%)
Iron, Fe2.16 mg (15%)1.73 mg (12%)
Sodium, Na461 mg (24%)369 mg (19%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu50 IU (1%)40 IU (1%)
Fatty Acids, Total Saturated2 g (13%)1.6 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol54 mg (23%)43 mg (18%)

Calories Burn off Time

How long would it take to burn off Other Sardines In Tomato Sauce with 156 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in sardines in tomato sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing28 minutes
Golfing28 minutes
Hiking26 minutes
Light Gardening28 minutes
Stretching52 minutes
Walking - 3.5 mph34 minutes
Weight Training - light workout43 minutes
Aerobics20 minutes
Basketball21 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium