Sardines In Tomato Sauce - 156 calories
Manufacturer Other
Product Information and Ingredients
Sardines In Tomato Sauce is manufactured by Other with a suggested serving size of 1 CAN (125 g) and 156 calories per serving. The nutritional value of a suggested serving of sardines in tomato sauce includes 54 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 783963008831.
This product is a good source of protein .
Calories from fat: a total of 46.15% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 1 CAN (125 g) of sardines in tomato sauce has 44% of the recommended daily needs of protein.
Ingredient List
- Sardines
- Water
- Vegetable Oil
- Tomatoes
- Salt
Nutrition Facts
Serving Size 1 CAN (125 g)
Amount Per Serving | ||
---|---|---|
Calories 156 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 15% | |
Saturated Fat 2g | 13% | |
Trans Fat 0g | ||
Cholesterol 54mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 1% | Vitamin C 0% |
Calcium 13% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.4g | 12% | |
Saturated Fat 1.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 43mg | 18% | |
Sodium 369mg | 19% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 1% | Vitamin C 0% |
Calcium 11% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Tomato Sauce Nutritional Value
Nutrient | Suggested Serving 1 CAN (125 g) | Standard Serving 100g |
---|---|---|
Energy | 156 kcal (10%) | 125 kcal (8%) |
Protein | 18 g (44%) | 14.4 g (35%) |
Total Lipid (fat) | 8 g (15%) | 6.4 g (12%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 140 mg (13%) | 112 mg (11%) |
Iron, Fe | 2.16 mg (15%) | 1.73 mg (12%) |
Sodium, Na | 461 mg (24%) | 369 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (1%) | 40 IU (1%) |
Fatty Acids, Total Saturated | 2 g (13%) | 1.6 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 54 mg (23%) | 43 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Sardines In Tomato Sauce with 156 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in sardines in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 28 minutes |
Golfing | 28 minutes |
Hiking | 26 minutes |
Light Gardening | 28 minutes |
Stretching | 52 minutes |
Walking - 3.5 mph | 34 minutes |
Weight Training - light workout | 43 minutes |
Aerobics | 20 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium