Sardines In Tomato Sauce - 838 calories

Manufacturer Other

Product Information and Ingredients

Sardines In Tomato Sauce is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 838 calories per serving. The nutritional value of a suggested serving of sardines in tomato sauce includes 0 mg of cholesterol, 0 mg of sodium, 1.2 grams of carbohydrates, 0 grams of dietary fiber, 0.2 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 8426967036135.

This product is high in energy.

Calories from fat: a total of 7.84% of the calories in the suggested servig of this product come from fat.

Energy 42% of DV

A serving of 100 GRM (100 g) of sardines in tomato sauce has 42% of the recommended daily intake of energy.

Ingredient List

  • Sardines
  • Tomato Sauce 24% (tomato Paste
  • Soybean Oil And Water) And Salt

Nutrition Facts

Serving Size 100 GRM (100 g)

Amount Per Serving
Calories 838 Calories from Fat 66
% Daily Value*
Total Fat 7.3g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 838 Calories from Fat 66
% Daily Value*
Total Fat 7.3g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Sardines In Tomato Sauce Nutritional Value

Nutrient Suggested Serving 100 GRM (100 g) Standard Serving 100g
Energy838 kcal (42%)838 kcal (42%)
Protein14 g (27%)14 g (27%)
Total Lipid (fat)7.3 g (11%)7.3 g (11%)
Carbohydrate, By Difference1.2 g (0%)1.2 g (0%)
Sugars, Total0.23 g (1%)0.23 g (1%)
Fatty Acids, Total Saturated1 g (5%)1 g (5%)

Calories Burn off Time

How long would it take to burn off Other Sardines In Tomato Sauce with 838 calories? A brisk walk for 182 minutes, jogging for 86 minutes, or hiking for 140 minutes will help your burn off the calories in sardines in tomato sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less175 minutes
Dancing152 minutes
Golfing152 minutes
Hiking140 minutes
Light Gardening152 minutes
Stretching279 minutes
Walking - 3.5 mph182 minutes
Weight Training - light workout233 minutes
Aerobics105 minutes
Basketball115 minutes
Bicycling - 10 mph or more86 minutes
Running - 5 mph86 minutes
Swimming99 minutes
Walking - 4.5 mph110 minutes
Weight Training - vigorous workout115 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium