Sardines In Tomato Sauce - 838 calories
Manufacturer Other
Product Information and Ingredients
Sardines In Tomato Sauce is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 838 calories per serving. The nutritional value of a suggested serving of sardines in tomato sauce includes 0 mg of cholesterol, 0 mg of sodium, 1.2 grams of carbohydrates, 0 grams of dietary fiber, 0.2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 8426967036135.
This product is high in energy.
Calories from fat: a total of 7.84% of the calories in the suggested servig of this product come from fat.
Energy 42% of DV
A serving of 100 GRM (100 g) of sardines in tomato sauce has 42% of the recommended daily intake of energy.
Ingredient List
- Sardines
- Tomato Sauce 24% (tomato Paste
- Soybean Oil And Water) And Salt
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 838 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.3g | 11% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1.2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 838 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.3g | 11% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1.2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Tomato Sauce Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 838 kcal (42%) | 838 kcal (42%) |
Protein | 14 g (27%) | 14 g (27%) |
Total Lipid (fat) | 7.3 g (11%) | 7.3 g (11%) |
Carbohydrate, By Difference | 1.2 g (0%) | 1.2 g (0%) |
Sugars, Total | 0.23 g (1%) | 0.23 g (1%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Calories Burn off Time
How long would it take to burn off Other Sardines In Tomato Sauce with 838 calories? A brisk walk for 182 minutes, jogging for 86 minutes, or hiking for 140 minutes will help your burn off the calories in sardines in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 175 minutes |
Dancing | 152 minutes |
Golfing | 152 minutes |
Hiking | 140 minutes |
Light Gardening | 152 minutes |
Stretching | 279 minutes |
Walking - 3.5 mph | 182 minutes |
Weight Training - light workout | 233 minutes |
Aerobics | 105 minutes |
Basketball | 115 minutes |
Bicycling - 10 mph or more | 86 minutes |
Running - 5 mph | 86 minutes |
Swimming | 99 minutes |
Walking - 4.5 mph | 110 minutes |
Weight Training - vigorous workout | 115 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium