Sardines In Vegetable Oil - 195 calories
Manufacturer Other
Product Information and Ingredients
Sardines In Vegetable Oil is manufactured by Other with a suggested serving size of 1 CAN (125 g) and 195 calories per serving. The nutritional value of a suggested serving of sardines in vegetable oil includes 61 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 783963008855.
This product is high in fat.
Calories from fat: a total of 180% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 75% of DV
A serving of 1 CAN (125 g) of sardines in vegetable oil has 75% of the recommended daily intake of fat.
Ingredient List
- Sardines
- Vegetable Oil
- Salt
Nutrition Facts
Serving Size 1 CAN (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 39g | 75% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 31.2g | 60% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 20% | |
| Sodium 314mg | 16% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Vegetable Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 195 kcal (12%) | 156 kcal (10%) |
| Protein | 14 g (34%) | 11.2 g (27%) |
| Total Lipid (fat) | 39 g (75%) | 31.2 g (60%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 50 mg (5%) | 40 mg (4%) |
| Iron, Fe | 3.24 mg (23%) | 2.59 mg (18%) |
| Sodium, Na | 392 mg (20%) | 314 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (4%) | 120 IU (3%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (25%) | 49 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Sardines In Vegetable Oil with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in sardines in vegetable oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 33 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium