Sardines In Virgin Olive Oil - 174 calories
Manufacturer Other
Product Information and Ingredients
Sardines In Virgin Olive Oil is manufactured by Other with a suggested serving size of 1 CAN (125 g) and 174 calories per serving. The nutritional value of a suggested serving of sardines in virgin olive oil includes 59 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 783963008824.
This product is high in fat and saturated fats.
Calories from fat: a total of 181.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 67% of DV
A serving of 1 CAN (125 g) of sardines in virgin olive oil has 67% of the recommended daily intake of fat.
Saturated Fats 44% of DV
A serving of 1 CAN (125 g) of sardines in virgin olive oil has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Sardines
- Virgin Olive Oil
- Salt
Nutrition Facts
Serving Size 1 CAN (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 35g | 67% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 28g | 54% | |
| Saturated Fat 5.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 20% | |
| Sodium 350mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Virgin Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 174 kcal (11%) | 139 kcal (9%) |
| Protein | 13 g (32%) | 10.4 g (25%) |
| Total Lipid (fat) | 35 g (67%) | 28 g (54%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (8%) | 64 mg (6%) |
| Iron, Fe | 2.34 mg (16%) | 1.87 mg (13%) |
| Sodium, Na | 438 mg (23%) | 350 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (4%) | 120 IU (3%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.6 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (25%) | 47 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Sardines In Virgin Olive Oil with 174 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in sardines in virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium