Sardines Olive Oil - 203 calories
Manufacturer I. Epstein & Sons, Inc.
Product Information and Ingredients
Sardines Olive Oil is manufactured by I. Epstein & Sons, Inc. with a suggested serving size of 1 CAN, DRAINED (80 g) and 203 calories per serving. The nutritional value of a suggested serving of sardines olive oil includes 92 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21.4 grams of proteins.
The product's manufacturer code is UPC: 070303022450.
This product is a good source of protein and calcium but is high in cholesterol.
Calories from fat: a total of 57.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 34% of DV
A serving of 1 CAN, DRAINED (80 g) of sardines olive oil has 34% of the recommended daily needs of protein.
Calcium 25% of DV
A serving of 1 CAN, DRAINED (80 g) of sardines olive oil has 25% of the recommended daily needs of calcium.
Cholesterol 25% of DV
A serving of 1 CAN, DRAINED (80 g) of sardines olive oil has 25% of the recommended daily intake of cholesterol.
Ingredient List
- Lightly Smoked Brisling Sardines In Extra Virgin Olive Oil
- Salt
Nutrition Facts
Serving Size 1 CAN, DRAINED (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 92mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 25% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.3g | 20% | |
| Saturated Fat 3.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 31% | |
| Sodium 582mg | 19% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 32% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN, DRAINED (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 203 kcal (8%) | 254 kcal (10%) |
| Protein | 21.4 g (34%) | 26.75 g (42%) |
| Total Lipid (fat) | 13 g (16%) | 16.25 g (20%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.25 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 410 mg (25%) | 512 mg (32%) |
| Iron, Fe | 2.34 mg (10%) | 2.92 mg (13%) |
| Sodium, Na | 466 mg (16%) | 582 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.75 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 92 mg (25%) | 115 mg (31%) |
Calories Burn off Time
How long would it take to burn off I. Epstein & Sons, Inc. Sardines Olive Oil with 203 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in sardines olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium