Sardines - 170 calories
Manufacturer I. Epstein & Sons, Inc.
Product Information and Ingredients
Sardines is manufactured by I. Epstein & Sons, Inc. with a suggested serving size of 0.33 cup (74 g) and 170 calories per serving. The nutritional value of a suggested serving of sardines includes 50 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 070303022030.
This product is a good source of protein .
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 29% of DV
A serving of 0.33 cup (74 g) of sardines has 29% of the recommended daily needs of protein.
Ingredient List
- Sardines (fish)
- Olive Oil
- Salt
Nutrition Facts
Serving Size 0.33 cup (74 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 11% | |
Saturated Fat 2.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 50mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 122 | |
% Daily Value* | ||
Total Fat 13.5g | 15% | |
Saturated Fat 3.4g | 13% | |
Trans Fat 0g | ||
Cholesterol 68mg | 17% | |
Sodium 405mg | 12% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 27g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines Nutritional Value
Nutrient | Suggested Serving 0.33 cup (74 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 230 kcal (9%) |
Protein | 20 g (29%) | 27.03 g (39%) |
Total Lipid (fat) | 10 g (11%) | 13.51 g (15%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
Iron, Fe | 1.26 mg (5%) | 1.7 mg (7%) |
Potassium, K | 175 mg (3%) | 236 mg (4%) |
Sodium, Na | 300 mg (9%) | 405 mg (12%) |
Vitamin D | 52 IU (10%) | 70 IU (13%) |
Fatty Acids, Total Saturated | 2.5 g (9%) | 3.38 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (12%) | 68 mg (17%) |
Calories Burn off Time
How long would it take to burn off I. Epstein & Sons, Inc. Sardines with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sardines.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium