Sargento, Deli Style Sliced Cheese, Colby & Monterey Jack - 70 calories
Manufacturer Sargento Foods Inc
Product Information and Ingredients
Sargento, Deli Style Sliced Cheese, Colby & Monterey Jack is manufactured by Sargento Foods Inc with a suggested serving size of 1 SLICE, PER CONTAINER (19 g) and 70 calories per serving. The nutritional value of a suggested serving of sargento, deli style sliced cheese, colby & monterey jack includes 15 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 046100001097.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Colby Cheese [ Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes Annatto (vegetable Color)]
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Natamycin (a Natural Mold Inhibitor)
Nutrition Facts
Serving Size 1 SLICE, PER CONTAINER (19 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 4g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 284 | |
% Daily Value* | ||
Total Fat 31.6g | 9% | |
Saturated Fat 21.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 79mg | 5% | |
Sodium 658mg | 5% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sargento, Deli Style Sliced Cheese, Colby & Monterey Jack Nutritional Value
Nutrient | Suggested Serving 1 SLICE, PER CONTAINER (19 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 368 kcal (4%) |
Protein | 4 g (1%) | 21.05 g (8%) |
Total Lipid (fat) | 6 g (2%) | 31.58 g (9%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (2%) | 789 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 125 mg (1%) | 658 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 1053 IU (4%) |
Fatty Acids, Total Saturated | 4 g (4%) | 21.05 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 79 mg (5%) |
Calories Burn off Time
How long would it take to burn off Sargento Foods Inc Sargento, Deli Style Sliced Cheese, Colby & Monterey Jack with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in sargento, deli style sliced cheese, colby & monterey jack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium