Satay Barbecue Sauce - 142 calories
Manufacturer Golden Howard Foods Trading Co., Ltd.
Product Information and Ingredients
Satay Barbecue Sauce is manufactured by Golden Howard Foods Trading Co., Ltd. with a suggested serving size of 1 Tbsp (20 g) and 142 calories per serving. The nutritional value of a suggested serving of satay barbecue sauce includes 7 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 4719870751849.
Calories from fat: a total of 88.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Soybean Oil
- Fish
- Garlic
- Dried Onion
- Galangal
- Peanuts
- Sesame Seeds
- Wheat Bran
- Chili Powder
- Shrimp
- Coconut Powder
- Red Onion
- Salt
- Licorice
- Fennel
- Pepper
- White Pepper
- Cassia Twig
- Clove
Nutrition Facts
Serving Size 1 Tbsp (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 4% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 710 | Calories from Fat 630 | |
| % Daily Value* | ||
| Total Fat 70g | 22% | |
| Saturated Fat 15g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 2% | |
| Sodium 400mg | 3% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 5g | 4% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Satay Barbecue Sauce Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 142 kcal (1%) | 710 kcal (7%) |
| Protein | 2 g (1%) | 10 g (4%) |
| Total Lipid (fat) | 14 g (4%) | 70 g (22%) |
| Carbohydrate, By Difference | 2 g (0%) | 10 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (1%) | 300 mg (5%) |
| Iron, Fe | 1.08 mg (1%) | 5.4 mg (6%) |
| Sodium, Na | 80 mg (1%) | 400 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 500 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 15 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 7 mg (0%) | 35 mg (2%) |
Calories Burn off Time
How long would it take to burn off Golden Howard Foods Trading Co., Ltd. Satay Barbecue Sauce with 142 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in satay barbecue sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium