Satisfy Protein & Fiber Bar - 190 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Satisfy Protein & Fiber Bar is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (45 g) and 190 calories per serving. The nutritional value of a suggested serving of satisfy protein & fiber bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041520057266.
This product is a good source of zinc, copper, thiamin, riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in sugars.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1 BAR (45 g) of satisfy protein & fiber bar has 27% of the recommended daily intake of sugars.
Zinc 18% of DV
A serving of 1 BAR (45 g) of satisfy protein & fiber bar has 18% of the recommended daily needs of zinc.
Copper 35% of DV
A serving of 1 BAR (45 g) of satisfy protein & fiber bar has 35% of the recommended daily needs of copper.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of satisfy protein & fiber bar has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 1 BAR (45 g) of satisfy protein & fiber bar has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 BAR (45 g) of satisfy protein & fiber bar has 14% of the recommended daily needs of niacin.
Pantothenic Acid 23% of DV
A serving of 1 BAR (45 g) of satisfy protein & fiber bar has 23% of the recommended daily needs of pantothenic acid.
Vitamin B-12 28% of DV
A serving of 1 BAR (45 g) of satisfy protein & fiber bar has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Crisp (soy Protein Isolate
- Tapioca Starch
- Salt)
- Sugar
- Corn Syrup
- Palm Kernel And Palm Oil
- White Chips (sugar
- Palm Kernel Oil
- Nonfat Dry Milk
- Whole Milk Powder
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Natural Flavor
- Salt)
- Pretzel Pieces (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Malt
- Salt
- Soybean Oil
- Yeast)
- Chicory Root Extract (inulin)
- Polydextrose
- Fructose
- Nonfat Dry Milk
- Tricalcium Phosphate
- Butter (cream
- Salt)
- Dry Whole Milk
- Salt
- Cocoa Butter
- Soy Lecithin
- Vitamin And Mineral Blend (ascorbic Acid
- D-alpha Tocopheryl Acetate
- Niacinamide
- Tricalcium Phosphate
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Biotin
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Potassium Iodide
- Folic Acid
- Cyanocobalamin)
- Natural Flavors
- Whey
- Disodium Phosphate
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 4g | 7% | |
| Sugars 15g | ||
| Protein 10g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 9% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 8% | |
| Saturated Fat 10g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 444mg | 8% | |
| Total Carbohydrate 55.6g | 8% | |
| Dietary Fiber 8.9g | 16% | |
| Sugars 33g | ||
| Protein 22g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Satisfy Protein & Fiber Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 422 kcal (10%) |
| Protein | 10 g (9%) | 22.22 g (20%) |
| Total Lipid (fat) | 5 g (3%) | 11.11 g (8%) |
| Carbohydrate, By Difference | 25 g (4%) | 55.56 g (8%) |
| Fiber, Total Dietary | 4 g (7%) | 8.9 g (16%) |
| Sugars, Total | 15 g (27%) | 33.33 g (60%) |
| Calcium, Ca | 250 mg (9%) | 556 mg (19%) |
| Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
| Potassium, K | 65 mg (1%) | 144 mg (1%) |
| Sodium, Na | 200 mg (4%) | 444 mg (8%) |
| Zinc, Zn | 4.5 mg (18%) | 10 mg (41%) |
| Copper, Cu | 0.7 mg (35%) | 1.56 mg (78%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (11%) | 33.3 mg (25%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.43 mg (15%) | 0.94 mg (33%) |
| Niacin | 5 mg (14%) | 11.11 mg (31%) |
| Pantothenic Acid | 2.5 mg (23%) | 5.56 mg (50%) |
| Vitamin B-6 | 0.5 mg (13%) | 1.11 mg (29%) |
| Folate, Total | 100 µg (11%) | 222 µg (25%) |
| Vitamin B-12 | 1.5 µg (28%) | 3.33 µg (62%) |
| Vitamin A, Iu | 1250 IU (11%) | 2778 IU (25%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 10 g (23%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Satisfy Protein & Fiber Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in satisfy protein & fiber bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium