Sauage, Egg & Cheese Flatbread Breakfast Sandwich - 240 calories

Manufacturer The Kellogg Company

Product Information and Ingredients

Sauage, Egg & Cheese Flatbread Breakfast Sandwich is manufactured by The Kellogg Company with a suggested serving size of 1 SANDWICH (116 g) and 240 calories per serving. The nutritional value of a suggested serving of sauage, egg & cheese flatbread breakfast sandwich includes 115 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 038000109218.

This product is high in sodium and cholesterol.

Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.

Sodium 40% of DV

A serving of 1 SANDWICH (116 g) of sauage, egg & cheese flatbread breakfast sandwich has 40% of the recommended daily intake of sodium.

Cholesterol 44% of DV

A serving of 1 SANDWICH (116 g) of sauage, egg & cheese flatbread breakfast sandwich has 44% of the recommended daily intake of cholesterol.

Ingredient List

Scrambled Egg Patty (whole Eggs
Whey
Egg Whites
Nonfat Milk
Soybean Oil
Modified Food Starch
Contains Two Percent Or Less Of Dicalcium Phosphate
Salt
Sodium Bicarbonate
Xanthan Gum
Guar Gum
Citric Acid
Pepper)
Multigrain Flatbread (water
Whole Wheat Flour
Enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate (vitamin B1)
Riboflavin (vitamin B2)
Folic Acid]
Yeast
Sugar
Wheat Gluten
Oat Fiber
Wheat Bran
Contains Two Percent Or Less Of Modified Wheat Starch
Vinegar
Soybean Oil
Salt
Cultured Wheat Flour
Rolled Wheat
Cultured Wheat Starch
Rye Nuggets
Corn Grits
Rolled Oats
Monoglycerides
Rye Flakes
Sodium Stearoyl Lactylate
Triticale Flakes
Brown Rice Flour
Monocalcium Phosphate
Calcium Sulfate
Guar Gum
Barley Flakes
Hulled Millet
Whole Flax Seed
Enzymes
Ascorbic Acid
Calcium Propionate [preservative])
Sausage Patty (pork
Mechanically Separated Turkey
Water
Salt
Spices
Corn Syrup Solids
Dextrose
Spice Extractives)
Pasteurized Process White Cheddar Cheese Product (cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Water
Cream
Skim Milk
Sodium Phosphates
Casein
Natural Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk
Salt
Cheese Culture
Enzyme)
Water
Sodium Phosphate
Salt
Butter Oil
Xanthan Gum]
Salt)

Sauage, Egg & Cheese Flatbread Breakfast Sandwich UPC Bar Code UPC: 038000109218 — UPC Code: **038000109218**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 240		Calories from Fat 99
% Daily Value*
Total Fat 11g		20%
	Saturated Fat 4g	23%
	Trans Fat 0g
Cholesterol 115mg		44%
Sodium 0mg		0%
Total Carbohydrate 20g		8%
	Dietary Fiber 3g	14%
	Sugars 3g
Protein 14g

Vitamin A 0%	Vitamin C 0%
Calcium 22%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 207		Calories from Fat 85
% Daily Value*
Total Fat 9.5g		17%
	Saturated Fat 3.5g	20%
	Trans Fat 0g
Cholesterol 99mg		38%
Sodium 707mg		34%
Total Carbohydrate 17.2g		7%
	Dietary Fiber 2.6g	12%
	Sugars 3g
Protein 12g

Vitamin A 0%	Vitamin C 0%
Calcium 19%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sauage, Egg & Cheese Flatbread Breakfast Sandwich Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (116 g)	Standard Serving 100g
Energy	240 kcal (14%)	207 kcal (12%)
Protein	14 g (32%)	12.07 g (27%)
Total Lipid (fat)	11 g (20%)	9.48 g (17%)
Carbohydrate, By Difference	20 g (8%)	17.24 g (7%)
Fiber, Total Dietary	3 g (14%)	2.6 g (12%)
Sugars, Total	3 g (14%)	2.59 g (12%)
Calcium, Ca	251 mg (22%)	216 mg (19%)
Iron, Fe	1.8 mg (12%)	1.55 mg (10%)
Potassium, K	240 mg (6%)	207 mg (5%)
Sodium, Na	820 mg (40%)	707 mg (34%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	4 g (23%)	3.45 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	115 mg (44%)	99 mg (38%)

Calories Burn off Time

How long would it take to burn off The Kellogg Company Sauage, Egg & Cheese Flatbread Breakfast Sandwich with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sauage, egg & cheese flatbread breakfast sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	50 minutes
Dancing	44 minutes
Golfing	44 minutes
Hiking	40 minutes
Light Gardening	44 minutes
Stretching	80 minutes
Walking - 3.5 mph	52 minutes
Weight Training - light workout	67 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	24 minutes
Running - 5 mph	24 minutes
Swimming	28 minutes
Walking - 4.5 mph	32 minutes
Weight Training - vigorous workout	33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium