Sauce For Korean Bbq Stir-fr - 70 calories
Manufacturer Lee Kum Kee Co. Ltd.
Product Information and Ingredients
Sauce For Korean Bbq Stir-fr is manufactured by Lee Kum Kee Co. Ltd. with a suggested serving size of 2 Tbsp (38 g) and 70 calories per serving. The nutritional value of a suggested serving of sauce for korean bbq stir-fr includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078895145359.
This product is high in sugars and sodium.
Sauce For Korean Bbq Stir-fr is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 21% of DV
A serving of 2 Tbsp (38 g) of sauce for korean bbq stir-fr has 21% of the recommended daily intake of sugars.
Sodium 13% of DV
A serving of 2 Tbsp (38 g) of sauce for korean bbq stir-fr has 13% of the recommended daily intake of sodium.
Ingredient List
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Water
- Pear Puree Concentrate
- Dehydrated Garlic
- Modified Corn Starch
- Molasses
- Contains Less Than 2% Of Sesame Oil
- Sesame Seeds
- Rice Bran Bran Oil+
- Spice
- Dehydrated Onion
- Salt
- Yeast Extract
- Caramel Color
- Xanthan Gum
- Maltodextrin
- Natural Smoke Flavor
- And Natural Flavors
Nutrition Facts
Serving Size 2 Tbsp (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2237mg | 35% | |
| Total Carbohydrate 42.1g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sauce For Korean Bbq Stir-fr Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 184 kcal (4%) |
| Protein | 1 g (1%) | 2.63 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.32 g (1%) |
| Carbohydrate, By Difference | 16 g (2%) | 42.11 g (5%) |
| Sugars, Total | 14 g (21%) | 36.84 g (56%) |
| Sodium, Na | 850 mg (13%) | 2237 mg (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lee Kum Kee Co. Ltd. Sauce For Korean Bbq Stir-fr with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in sauce for korean bbq stir-fr.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium