Sauce - 160 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Sauce is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (118 ml) and 160 calories per serving. The nutritional value of a suggested serving of sauce includes 35 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 01111088133.
This product is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 41% of DV
A serving of 0.5 cup (118 ml) of sauce has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cream (cream
- Milk
- Carrageenan
- Mono-& Diglycerides
- Cellulose
- Polysorbate 80)
- Onions
- Tomato Paste
- Butter
- Garlic
- Ginger
- Salt
- Spices
- Canola Oil
- Sugar
- Modified Corn Starch
- Green Bell Peppers
- Citric Acid
- Cilantro
- Distilled Vinegar
- Sodium Benzoate (preservative)
- Spice Extracts
- Disodium Edta (to Protect Flavor)
Nutrition Facts
Serving Size 0.5 cup (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 22% | |
| Saturated Fat 7g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 12% | Vitamin C 18% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 18% | |
| Saturated Fat 5.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 500mg | 25% | |
| Total Carbohydrate 8.5g | 3% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (9%) | 136 kcal (8%) |
| Protein | 1.99 g (5%) | 1.69 g (4%) |
| Total Lipid (fat) | 12 g (22%) | 10.17 g (18%) |
| Carbohydrate, By Difference | 9.99 g (4%) | 8.47 g (3%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 5 g (24%) | 4.24 g (20%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.81 mg (12%) | 1.53 mg (10%) |
| Sodium, Na | 590 mg (29%) | 500 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.6 mg (15%) |
| Vitamin A, Iu | 500 IU (12%) | 424 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (41%) | 5.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 30 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Sauce with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium