Saus,lk,58%ln,sm,1oz,10#,z, Prepared - 285 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
Saus,lk,58%ln,sm,1oz,10#,z, Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 3 Links (85 g) and 285 calories per serving. The nutritional value of a suggested serving of saus,lk,58%ln,sm,1oz,10#,z, prepared includes 90 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00070247131096.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 110.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 3 Links (85 g) of saus,lk,58%ln,sm,1oz,10#,z, prepared has 46% of the recommended daily intake of fat.
Sodium 27% of DV
A serving of 3 Links (85 g) of saus,lk,58%ln,sm,1oz,10#,z, prepared has 27% of the recommended daily intake of sodium.
Saturated Fats 55% of DV
A serving of 3 Links (85 g) of saus,lk,58%ln,sm,1oz,10#,z, prepared has 55% of the recommended daily intake of saturated fats.
Cholesterol 26% of DV
A serving of 3 Links (85 g) of saus,lk,58%ln,sm,1oz,10#,z, prepared has 26% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Water
- Salt
- Dextrose
- Flavorings
- Citric Acid
- Bht
- Propyl Gallate
Nutrition Facts
Serving Size 3 Links (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 285 | Calories from Fat 285 | |
| % Daily Value* | ||
| Total Fat 35g | 46% | |
| Saturated Fat 13g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 335 | Calories from Fat 335 | |
| % Daily Value* | ||
| Total Fat 41.2g | 54% | |
| Saturated Fat 15.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 30% | |
| Sodium 894mg | 32% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Saus,lk,58%ln,sm,1oz,10#,z, Prepared Nutritional Value
| Nutrient | Suggested Serving 3 Links (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 285 kcal (12%) | 335 kcal (14%) |
| Protein | 15 g (25%) | 17.65 g (29%) |
| Total Lipid (fat) | 35 g (46%) | 41.18 g (54%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.18 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 760 mg (27%) | 894 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (55%) | 15.29 g (65%) |
| Cholesterol | 90 mg (26%) | 106 mg (30%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. Saus,lk,58%ln,sm,1oz,10#,z, Prepared with 285 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in saus,lk,58%ln,sm,1oz,10#,z, prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 48 minutes |
| Light Gardening | 52 minutes |
| Stretching | 95 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 79 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium