""saus,lk,fc,ef,20:1,2/10#,z"", Prepared - 391 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
""saus,lk,fc,ef,20:1,2/10#,z"", Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 100 GR (100 g) and 391 calories per serving. The nutritional value of a suggested serving of ""saus,lk,fc,ef,20:1,2/10#,z"", prepared includes 74 mg of cholesterol, 0 mg of sodium, 2.5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is GTIN: 00025468211355.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 85.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 100 GR (100 g) of ""saus,lk,fc,ef,20:1,2/10#,z"", prepared has 57% of the recommended daily intake of fat.
Sodium 36% of DV
A serving of 100 GR (100 g) of ""saus,lk,fc,ef,20:1,2/10#,z"", prepared has 36% of the recommended daily intake of sodium.
Saturated Fats 65% of DV
A serving of 100 GR (100 g) of ""saus,lk,fc,ef,20:1,2/10#,z"", prepared has 65% of the recommended daily intake of saturated fats.
Ingredient List
- See Package For Additional Ingrediants
Nutrition Facts
Serving Size 100 GR (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 57% | |
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 57% | |
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 25% | |
| Sodium 859mg | 36% | |
| Total Carbohydrate 2.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
""saus,lk,fc,ef,20:1,2/10#,z"", Prepared Nutritional Value
| Nutrient | Suggested Serving 100 GR (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (20%) | 391 kcal (20%) |
| Protein | 13 g (25%) | 13 g (25%) |
| Total Lipid (fat) | 37 g (57%) | 37 g (57%) |
| Carbohydrate, By Difference | 2.5 g (1%) | 2.5 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 10 mg (1%) | 10 mg (1%) |
| Iron, Fe | 0.18 mg (1%) | 0.18 mg (1%) |
| Sodium, Na | 859 mg (36%) | 859 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.6 mg (1%) |
| Vitamin A, Iu | 50 IU (1%) | 50 IU (1%) |
| Fatty Acids, Total Saturated | 13 g (65%) | 13 g (65%) |
| Cholesterol | 74 mg (25%) | 74 mg (25%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. ""saus,lk,fc,ef,20:1,2/10#,z"", Prepared with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in ""saus,lk,fc,ef,20:1,2/10#,z"", prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium