""saus,lk,mild Ital,fl,4:1,10#,z"", Prepared - 360 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
""saus,lk,mild Ital,fl,4:1,10#,z"", Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 1 LINK (113 g) and 360 calories per serving. The nutritional value of a suggested serving of ""saus,lk,mild ital,fl,4:1,10#,z"", prepared includes 75 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00070247175168.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 38% of DV
A serving of 1 LINK (113 g) of ""saus,lk,mild ital,fl,4:1,10#,z"", prepared has 38% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 1 LINK (113 g) of ""saus,lk,mild ital,fl,4:1,10#,z"", prepared has 52% of the recommended daily intake of fat.
Saturated Fats 68% of DV
A serving of 1 LINK (113 g) of ""saus,lk,mild ital,fl,4:1,10#,z"", prepared has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Corn Syrup Solids
- Salt
- Dextrose
- Spices
- Paprika
- Monosodium Glutamate
- Natural Flavors
- Bha
- Citric Acid
- Propyl Gallate
Nutrition Facts
Serving Size 1 LINK (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 52% | |
| Saturated Fat 12g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 46% | |
| Saturated Fat 10.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 558mg | 26% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
""saus,lk,mild Ital,fl,4:1,10#,z"", Prepared Nutritional Value
| Nutrient | Suggested Serving 1 LINK (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (20%) | 319 kcal (18%) |
| Protein | 17 g (38%) | 15.04 g (33%) |
| Total Lipid (fat) | 30 g (52%) | 26.55 g (46%) |
| Carbohydrate, By Difference | 2.99 g (1%) | 2.65 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 631 mg (30%) | 558 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 12 g (68%) | 10.62 g (60%) |
| Cholesterol | 75 mg (28%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. ""saus,lk,mild Ital,fl,4:1,10#,z"", Prepared with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in ""saus,lk,mild ital,fl,4:1,10#,z"", prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium