Saus,lk,morn,bm,1oz,10#,z, Prepared - 300 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
Saus,lk,morn,bm,1oz,10#,z, Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 3 Links (63 g) and 300 calories per serving. The nutritional value of a suggested serving of saus,lk,morn,bm,1oz,10#,z, prepared includes 55 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00070247130303.
This product is high in sodium and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 20% of DV
A serving of 3 Links (63 g) of saus,lk,morn,bm,1oz,10#,z, prepared has 20% of the recommended daily intake of sodium.
Saturated Fats 32% of DV
A serving of 3 Links (63 g) of saus,lk,morn,bm,1oz,10#,z, prepared has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Textured Vegetable Protein[ Soy Protein Concentrate
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Momonitrite (b1)
- Pyridoxine Hydrochloride (b6)
- Riboflavin (b2) And Cyanocobalamin (b12)]
- Salt
- Flavorings
- Hydrolyzed Wheat Gluten Protein
- Seasoning [hydrolyzed Corn Protein
- Hydrolyzed Soy
- Corn
- Wheat Gluten
- Protein
- Autolyzed Yeast Extract
- Corn Syrup Solids
- Thiamine Hydrochloride
- Disodium Inosinate
- Disodium Guanylate]
- Hydrolyzed Corn Torula And Brewers Yeast
- Wheat Gluten
- Soy Protein
- Citric Acid
- Bht
- Propyl Gallate
Nutrition Facts
Serving Size 3 Links (63 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 17% | |
Saturated Fat 10g | 32% | |
Trans Fat 0g | ||
Cholesterol 55mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 476 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 28% | |
Saturated Fat 15.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 87mg | 18% | |
Sodium 1206mg | 32% | |
Total Carbohydrate 1.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 0% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Saus,lk,morn,bm,1oz,10#,z, Prepared Nutritional Value
Nutrient | Suggested Serving 3 Links (63 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (9%) | 476 kcal (15%) |
Protein | 10 g (12%) | 15.87 g (20%) |
Total Lipid (fat) | 18 g (17%) | 28.57 g (28%) |
Carbohydrate, By Difference | 1 g (0%) | 1.59 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 50 mg (2%) | 79 mg (4%) |
Iron, Fe | 2 mg (7%) | 3.17 mg (11%) |
Sodium, Na | 760 mg (20%) | 1206 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 159 IU (2%) |
Fatty Acids, Total Saturated | 10 g (32%) | 15.87 g (50%) |
Cholesterol | 55 mg (12%) | 87 mg (18%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. Saus,lk,morn,bm,1oz,10#,z, Prepared with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in saus,lk,morn,bm,1oz,10#,z, prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium