""saus,pty,wh Hg,dixie Sklt,1.5oz,10#,z"", Prepared - 224 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
""saus,pty,wh Hg,dixie Sklt,1.5oz,10#,z"", Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 2 Ounces (56 g) and 224 calories per serving. The nutritional value of a suggested serving of ""saus,pty,wh hg,dixie sklt,1.5oz,10#,z"", prepared includes 38 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00070247175335.
Calories from fat: a total of 36.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Boned Hog
- Water
- Spices
- Sugar
Nutrition Facts
Serving Size 2 Ounces (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 14% | |
| Saturated Fat 7.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 13% | |
| Sodium 643mg | 15% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
""saus,pty,wh Hg,dixie Sklt,1.5oz,10#,z"", Prepared Nutritional Value
| Nutrient | Suggested Serving 2 Ounces (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 224 kcal (6%) | 400 kcal (11%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 9 g (8%) | 16.07 g (14%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.57 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 7 mg (0%) | 12 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 360 mg (8%) | 643 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.14 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 38 mg (7%) | 68 mg (13%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. ""saus,pty,wh Hg,dixie Sklt,1.5oz,10#,z"", Prepared with 224 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in ""saus,pty,wh hg,dixie sklt,1.5oz,10#,z"", prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 37 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium