Sausage And Gravy Breakfast Bowl - 311 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Sausage And Gravy Breakfast Bowl is manufactured by Hy-vee, Inc. with a suggested serving size of 1 BOWL (198 g) and 311 calories per serving. The nutritional value of a suggested serving of sausage and gravy breakfast bowl includes 150 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 075450228434.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 52.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 69% of DV
A serving of 1 BOWL (198 g) of sausage and gravy breakfast bowl has 69% of the recommended daily intake of saturated fats.
Cholesterol 99% of DV
A serving of 1 BOWL (198 g) of sausage and gravy breakfast bowl has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes: Potatoes
- Sodium Acid Pyrophosphate (aid To Retain Natural Color)
- Dextrose Egg: Whole Eggs
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor (maltodextrin
- Natural Butter Flavor [butter
- Sweet Buttermilk
- Natural Flavor]
- Annatto And Turmeric [added For Color])
- Pepper Gravy: Water
- Cream
- Modified Food Starch
- Unsalted Butter (cream
- Natural Flavor)
- Whey Powder
- Salt
- Soybean Oil
- Black Pepper
- Yeast Extract
- Xanthan Gum Sausage: Pork
- Contains 2% Or Less Of Salt
- Water
- Dextrose
- Flavorings
- Sodium Phosphates
- Caramel Color Cheese Sauce: Water
- Cheddar Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Modified Food Starch
- Soybean Oil
- Whey Powder
- Salt
- Buttermilk
- Nonfat Dry Milk
- Lactic Acid
- Annatto
- Xanthan Gum
- Hydrolyzed Guar Gum
- Disodium Phosphate
- Sodium Phosphate
- Natural Flavor
- Oleoresin Turmeric
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 55% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 99% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 16% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 12% | Vitamin C 50% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 28% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 50% | |
| Sodium 278mg | 23% | |
| Total Carbohydrate 12.1g | 8% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage And Gravy Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (31%) | 157 kcal (16%) |
| Protein | 11.01 g (43%) | 5.56 g (22%) |
| Total Lipid (fat) | 18 g (55%) | 9.09 g (28%) |
| Carbohydrate, By Difference | 24 g (16%) | 12.12 g (8%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 550 mg (45%) | 278 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (50%) | 7.6 mg (25%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 7.01 g (69%) | 3.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (99%) | 76 mg (50%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Sausage And Gravy Breakfast Bowl with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sausage and gravy breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium