Sausage And Peppers With Onions In Tomato Sauce - 329 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Sausage And Peppers With Onions In Tomato Sauce is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (230 g) and 329 calories per serving. The nutritional value of a suggested serving of sausage and peppers with onions in tomato sauce includes 55 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 688267096426.
This product is a good source of vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 73.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 96% of DV
A serving of 1 cup (230 g) of sausage and peppers with onions in tomato sauce has 96% of the recommended daily intake of fat.
Sodium 106% of DV
A serving of 1 cup (230 g) of sausage and peppers with onions in tomato sauce has 106% of the recommended daily intake of sodium.
Vitamin C 138% of DV
A serving of 1 cup (230 g) of sausage and peppers with onions in tomato sauce has 138% of the recommended daily needs of vitamin c.
Saturated Fats 103% of DV
A serving of 1 cup (230 g) of sausage and peppers with onions in tomato sauce has 103% of the recommended daily intake of saturated fats.
Ingredient List
- Sweet Italian Sausage (pork
- Spices
- Salt
- Water
- Corn Syrup Solids
- Paprika
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil)
- Flavorings
- Disodium Inosinate
- Disodium Guanylate)
- Pepper And Onion Blend (red Peppers
- Onions
- Green Peppers)
- Water
- Tomatoes (diced Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- And Citric Acid)
- Tomato Paste (tomatoes)
- Minced Garlic (garlic
- Water
- Citric Acid)
- Tomato Paste (tomatoes)
- Minced Garlic (garlic
- Water
- Citric Acid)
- Modified Corn Starch
- Canola Oil
- Salt
- Spices
- Red Pepper Flakes
Nutrition Facts
Serving Size 1 cup (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 96% | |
| Saturated Fat 9g | 103% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 8% | |
| Dietary Fiber 3g | 28% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 57% | Vitamin C 138% |
| Calcium 11% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.7g | 42% | |
| Saturated Fat 3.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 18% | |
| Sodium 483mg | 46% | |
| Total Carbohydrate 4.8g | 4% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 60% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage And Peppers With Onions In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (38%) | 143 kcal (16%) |
| Protein | 12.99 g (59%) | 5.65 g (25%) |
| Total Lipid (fat) | 27 g (96%) | 11.74 g (42%) |
| Carbohydrate, By Difference | 10.99 g (8%) | 4.78 g (4%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 4 g (37%) | 1.74 g (16%) |
| Calcium, Ca | 60 mg (11%) | 26 mg (5%) |
| Iron, Fe | 1.79 mg (23%) | 0.78 mg (10%) |
| Sodium, Na | 1111 mg (106%) | 483 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (138%) | 15.7 mg (60%) |
| Vitamin A, Iu | 1249 IU (57%) | 543 IU (25%) |
| Fatty Acids, Total Saturated | 8.99 g (103%) | 3.91 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (42%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Sausage And Peppers With Onions In Tomato Sauce with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sausage and peppers with onions in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium