Sausage Biscuit - 300 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Sausage Biscuit is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 SANDWICH (88 g) and 300 calories per serving. The nutritional value of a suggested serving of sausage biscuit includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 075900100068.
This product is high in saturated fats.
Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 40% of DV
A serving of 1 SANDWICH (88 g) of sausage biscuit has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Biscuit (bleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Buttermilk [cultured Lowfat Milk
- Nonfat Dry Milk
- Water
- Whey Solids
- Lactic Acid
- Food Starch
- Salt
- Carrageenan
- Pectin]
- Shortening Flakes [palm Oil
- Soy Lecithin
- Natural & Artificial Flavor
- Beta-carotene
- Citric Acid]
- Biscuit Concentrate [leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Salt
- Sugar
- Dextrose
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Soybean And/or Cottonseed Oil
- Guar Gum]
- Artificial Flavor)
- Sausage Patty (pork
- Water
- Contains 2% Or Less Of The Following: Salt
- Spices
- Sugar
- Monosodium Glutamate
- Caramel Color)
Nutrition Facts
Serving Size 1 SANDWICH (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 26% | |
| Saturated Fat 9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.6g | 29% | |
| Saturated Fat 10.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 705mg | 26% | |
| Total Carbohydrate 28.4g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Biscuit Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 341 kcal (15%) |
| Protein | 7 g (12%) | 7.95 g (14%) |
| Total Lipid (fat) | 19 g (26%) | 21.59 g (29%) |
| Carbohydrate, By Difference | 25 g (7%) | 28.41 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.14 g (4%) |
| Calcium, Ca | 40 mg (3%) | 45 mg (3%) |
| Iron, Fe | 2.7 mg (13%) | 3.07 mg (15%) |
| Sodium, Na | 620 mg (23%) | 705 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (40%) | 10.23 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Sausage Biscuit with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sausage biscuit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium