Sausage Biscuits - 390 calories
Manufacturer Owens Foods Inc.
Product Information and Ingredients
Sausage Biscuits is manufactured by Owens Foods Inc. with a suggested serving size of 2 SANDWICHES (112 g) and 390 calories per serving. The nutritional value of a suggested serving of sausage biscuits includes 35 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 070110055290.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 2 SANDWICHES (112 g) of sausage biscuits has 48% of the recommended daily intake of fat.
Sodium 35% of DV
A serving of 2 SANDWICHES (112 g) of sausage biscuits has 35% of the recommended daily intake of sodium.
Saturated Fats 73% of DV
A serving of 2 SANDWICHES (112 g) of sausage biscuits has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Sausage: Pork
- Water
- Contains 2% Or Less Of The Following: Salt
- Spices
- Sugar
- Monosodium Glutamate
- Caramel Color Biscuit: Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cultured Low Fat Buttermilk (cultured Low Fat Milk
- Nonfat Dry Milk
- Milk Solids
- Water
- Whey Solids
- Lactic Acid
- Dairy Cultures
- Food Starch
- Salt
- Carrageenan
- Pectin)
- Palm Oil
- Shortening Flakes (palm Oil
- Soy Lecithin
- Natural & Artificial Flavor
- Beta Carotene
- Citric Acid)
- Biscuit Concentrate (leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate]
- Salt
- Sugar
- Buttermilk
- Dextrose
- Bleached Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Calcium Propionate [preservative]
- Calcium Sulfate
- Soybean And/or Cottonseed Oil
- Guar Gum)
- Dextrose
- Artificial Flavor
Nutrition Facts
Serving Size 2 SANDWICHES (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 48% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 43% | |
| Saturated Fat 11.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 679mg | 32% | |
| Total Carbohydrate 20.5g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Biscuits Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (22%) | 348 kcal (19%) |
| Protein | 11 g (24%) | 9.82 g (22%) |
| Total Lipid (fat) | 28 g (48%) | 25 g (43%) |
| Carbohydrate, By Difference | 23 g (9%) | 20.54 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 760 mg (35%) | 679 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.61 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Owens Foods Inc. Sausage Biscuits with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in sausage biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium