Sausage Breakfast Bowl - 311 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Sausage Breakfast Bowl is manufactured by Topco Associates, Inc. with a suggested serving size of 1 BOWL (198 g) and 311 calories per serving. The nutritional value of a suggested serving of sausage breakfast bowl includes 150 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036800420519.
This product is a good source of vitamin c but is high in saturated fats and cholesterol.
Calories from fat: a total of 49.23% of the calories in the suggested servig of this product come from fat.
Vitamin C 59% of DV
A serving of 1 BOWL (198 g) of sausage breakfast bowl has 59% of the recommended daily needs of vitamin c.
Saturated Fats 59% of DV
A serving of 1 BOWL (198 g) of sausage breakfast bowl has 59% of the recommended daily intake of saturated fats.
Cholesterol 99% of DV
A serving of 1 BOWL (198 g) of sausage breakfast bowl has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes: (potatoes
- Sodium Acid Pyrophosphate [aid To Retain Natural Color]
- Dextrose) Egg: Whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor [maltodextrin
- Natural Butter Flavor (butter
- Sweet Buttermilk
- Natural Flavor)
- Annatto And Turmeric (added For Color)]
- Pepper Sausage: Pork
- Contains 2% Or Less Of: Salt
- Water
- Dextrose
- Flavorings
- Sodium Phosphates
- Caramel Color Cheese Sauce: Water
- Cheddar Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Modified Food Starch
- Soybean Oil
- Whey Powder
- Salt
- Buttermilk
- Non Fat Dry Milk
- Lactic Acid
- Annatto
- Xanthan Gum
- Hydrolyzed Guar Gum
- Disodium Phosphate
- Sodium Phosphate
- Natural Flavor
- Oleoresin Turmeric
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 52% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 99% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 17% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 59% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 26% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 50% | |
| Sodium 293mg | 24% | |
| Total Carbohydrate 13.1g | 9% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 30% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (31%) | 157 kcal (16%) |
| Protein | 11.01 g (43%) | 5.56 g (22%) |
| Total Lipid (fat) | 17.01 g (52%) | 8.59 g (26%) |
| Carbohydrate, By Difference | 26 g (17%) | 13.13 g (9%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 580 mg (48%) | 293 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (59%) | 9.1 mg (30%) |
| Vitamin A, Iu | 200 IU (8%) | 101 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (99%) | 76 mg (50%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Sausage Breakfast Bowl with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sausage breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium