Sausage Breakfast Scramble - 341 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Sausage Breakfast Scramble is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 341 calories per serving. The nutritional value of a suggested serving of sausage breakfast scramble includes 479 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 037600117579.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 68.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 71% of DV
A serving of 1 TRAY (213 g) of sausage breakfast scramble has 71% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 1 TRAY (213 g) of sausage breakfast scramble has 85% of the recommended daily intake of fat.
Sodium 88% of DV
A serving of 1 TRAY (213 g) of sausage breakfast scramble has 88% of the recommended daily intake of sodium.
Saturated Fats 106% of DV
A serving of 1 TRAY (213 g) of sausage breakfast scramble has 106% of the recommended daily intake of saturated fats.
Cholesterol 340% of DV
A serving of 1 TRAY (213 g) of sausage breakfast scramble has 340% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Eggs (pasteurized Whole Eggs
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor (maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric (added For Color)]
- Pepper)
- Eggs
- Potatoes
- Water
- Cooked Sausage Crumbles (pork
- Water
- Salt
- Spices
- Sugar
- Flavoring)
- Butter (cream [mil])
- Milk (contains Vitamin D3)
- Contains 2% Or Less Of Pasteurized Process American Cheese (american Cheese [milk
- Salt
- Cheese Cultures
- Enzymes)
- Water
- Sodium Phosphate
- Cream
- Salt
- Lactic Acid)
- Corn Oil
- Sugar
- Modified Potato Starch
- Salt
- Modified Cornstarch
- Potato Starch
- Citric Acid
- Yeast Extract
- Sodium Bisulfite
- Soy Lecithin
- Xanthan Gum
- Spices
- Flavoring
- Yeast Autolyzate
Nutrition Facts
Serving Size 1 TRAY (213 g)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 85% | |
Saturated Fat 10g | 106% | |
Trans Fat 0g | ||
Cholesterol 479mg | 340% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 6% | |
Dietary Fiber 1.1g | 9% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 13% | Vitamin C 0% |
Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat 12.2g | 40% | |
Saturated Fat 4.7g | 50% | |
Trans Fat 0g | ||
Cholesterol 225mg | 160% | |
Sodium 465mg | 41% | |
Total Carbohydrate 4.2g | 3% | |
Dietary Fiber 0.5g | 4% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Breakfast Scramble Nutritional Value
Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
---|---|---|
Energy | 341 kcal (36%) | 160 kcal (17%) |
Protein | 17 g (71%) | 7.98 g (33%) |
Total Lipid (fat) | 26.01 g (85%) | 12.21 g (40%) |
Carbohydrate, By Difference | 9.01 g (6%) | 4.23 g (3%) |
Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
Sugars, Total | 2 g (17%) | 0.94 g (8%) |
Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
Sodium, Na | 990 mg (88%) | 465 mg (41%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (13%) | 141 IU (6%) |
Fatty Acids, Total Saturated | 9.99 g (106%) | 4.69 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 479 mg (340%) | 225 mg (160%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Sausage Breakfast Scramble with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sausage breakfast scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 114 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 95 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium